Beef loin tenderloin roast boneless separable lean and fat trimmed to 0 inch fat all grades cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
183 kcal27.31 g0 g8.14 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
183 kcal / 766 kJ
Protein
27.31 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.14 g
- Saturated fats
3.245 g
- Monounsaturated fats
3.550 g
- Polyunsaturated fats
0.590 g
- Cholesterol
84.000 g
Water
64.35 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.391 mg
Niacin (B3)
5.556 mg
Pantothenic acid (B5)
0.353 mg
Vitamin B6
0.681 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
64.400 mg
Vitamin B12
4.060 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

Calcium
13.000 mg
Iron
3.200 mg
Magnesium
18.000 mg
Phosphorus
254.000 mg
Potassium
346.000 mg
Sodium
56.000 mg
Zinc
4.160 mg
Copper
0.091 mg
Manganese
0.009 mg
Selenium
24.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.693 g
Isoleucine
1.272 g
Leucine
2.354 g
Methionine
0.739 g
Valine
1.365 g
Phenylalanine
1.095 g
Tryptophan
0.306 g
Tyrosine
1.018 g
Cysteine
0.278 g
Serine
1.124 g
Threonine
1.287 g
Aspartic acid
2.661 g
Glutamic acid
4.465 g
Arginine
1.860 g
Histidine
1.024 g
Lysine
2.616 g
Glycine
1.344 g
Proline
1.225 g
Source: USDA
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