Beef loin tenderloin roast boneless separable lean and fat trimmed to 0 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
153 kcal21.50 g0 g7.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
153 kcal / 640 kJ
Protein
21.50 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.40 g
- Saturated fats
2.687 g
- Monounsaturated fats
2.956 g
- Polyunsaturated fats
0.496 g
- Cholesterol
61.000 g
Water
71.05 ml
Caffeine
0 mg
Salt
0.11 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.300 mg
Niacin (B3)
4.461 mg
Pantothenic acid (B5)
0.350 mg
Vitamin B6
0.601 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
54.200 mg
Vitamin B12
3.340 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
14.000 mg
Iron
2.520 mg
Magnesium
12.000 mg
Phosphorus
208.000 mg
Potassium
279.000 mg
Sodium
44.000 mg
Zinc
3.210 mg
Copper
0.061 mg
Manganese
0.007 mg
Selenium
19.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.329 g
Isoleucine
0.999 g
Leucine
1.837 g
Methionine
0.579 g
Valine
1.074 g
Phenylalanine
0.858 g
Tryptophan
0.241 g
Tyrosine
0.795 g
Cysteine
0.217 g
Serine
0.879 g
Threonine
1.008 g
Aspartic acid
2.077 g
Glutamic acid
3.498 g
Arginine
1.452 g
Histidine
0.791 g
Lysine
2.033 g
Glycine
1.060 g
Proline
0.958 g
Source: USDA
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