Beef loin tenderloin roast boneless separable lean and fat trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
153 kcal	21.50 g	0 g	7.40 g

NUTRITIONAL SUMMARY

FOR

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Energy

153 kcal / 640 kJ

Protein

21.50 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.40 g

- Saturated fats

2.687 g

- Monounsaturated fats

2.956 g

- Polyunsaturated fats

0.496 g

- Cholesterol

61.000 g

Water

71.05 ml

Caffeine

0 mg

Salt

0.11 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.050 mg

Riboflavin (B2)

0.300 mg

Niacin (B3)

4.461 mg

Pantothenic acid (B5)

0.350 mg

Vitamin B6

0.601 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

54.200 mg

Vitamin B12

3.340 µg

Vitamin A

3.000 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.190 mg

Vitamin D

0.100 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

2.520 mg

Magnesium

12.000 mg

Phosphorus

208.000 mg

Potassium

279.000 mg

Sodium

44.000 mg

Zinc

3.210 mg

Copper

0.061 mg

Manganese

0.007 mg

Selenium

19.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.329 g

Isoleucine

0.999 g

Leucine

1.837 g

Methionine

0.579 g

Valine

1.074 g

Phenylalanine

0.858 g

Tryptophan

0.241 g

Tyrosine

0.795 g

Cysteine

0.217 g

Serine

0.879 g

Threonine

1.008 g

Aspartic acid

2.077 g

Glutamic acid

3.498 g

Arginine

1.452 g

Histidine

0.791 g

Lysine

2.033 g

Glycine

1.060 g

Proline

0.958 g

Source of nutrient data: USDA

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