Beef loin tenderloin roast boneless separable lean only trimmed to 0 inch fat all grades cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 177 kcal | 27.51 g | 0 g | 7.49 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
177 kcal / 741 kJ
Protein
27.51 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.49 g
- Saturated fats
2.990 g
- Monounsaturated fats
3.275 g
- Polyunsaturated fats
0.569 g
- Cholesterol
84.000 g
Water
64.79 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.395 mg
Niacin (B3)
5.586 mg
Pantothenic acid (B5)
0.459 mg
Vitamin B6
0.686 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
72.000 mg
Vitamin B12
4.090 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
13.000 mg
Iron
3.220 mg
Magnesium
18.000 mg
Phosphorus
255.000 mg
Potassium
350.000 mg
Sodium
56.000 mg
Zinc
4.190 mg
Copper
0.091 mg
Manganese
0.009 mg
Selenium
25.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.795 g
Isoleucine
1.402 g
Leucine
2.587 g
Methionine
0.799 g
Valine
1.482 g
Phenylalanine
1.198 g
Tryptophan
0.337 g
Tyrosine
1.123 g
Cysteine
0.302 g
Serine
1.220 g
Threonine
1.413 g
Aspartic acid
2.904 g
Glutamic acid
4.903 g
Arginine
2.017 g
Histidine
1.116 g
Lysine
2.891 g
Glycine
1.296 g
Proline
1.262 g
Source: USDA
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