Beef loin tenderloin roast boneless separable lean only trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 135 kcal | 22.16 g | 0 g | 5.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
135 kcal / 565 kJ
Protein
22.16 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.10 g
- Saturated fats
1.706 g
- Monounsaturated fats
1.799 g
- Polyunsaturated fats
0.375 g
- Cholesterol
62.000 g
Water
73.04 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.335 mg
Niacin (B3)
5.125 mg
Pantothenic acid (B5)
0.371 mg
Vitamin B6
0.622 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
58.300 mg
Vitamin B12
3.720 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
14.000 mg
Iron
2.480 mg
Magnesium
13.000 mg
Phosphorus
222.000 mg
Potassium
298.000 mg
Sodium
42.000 mg
Zinc
3.370 mg
Copper
0.068 mg
Manganese
0.008 mg
Selenium
21.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.568 g
Isoleucine
1.223 g
Leucine
2.279 g
Methionine
0.700 g
Valine
1.290 g
Phenylalanine
1.045 g
Tryptophan
0.289 g
Tyrosine
0.989 g
Cysteine
0.267 g
Serine
1.078 g
Threonine
1.234 g
Aspartic acid
2.557 g
Glutamic acid
4.291 g
Arginine
1.779 g
Histidine
1.001 g
Lysine
2.557 g
Glycine
1.134 g
Proline
1.123 g
Source: USDA
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