Beef loin tenderloin roast separable lean only boneless trimmed to 0 inch fat select cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
169 kcal27.55 g0 g6.54 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
169 kcal / 707 kJ
Protein
27.55 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.54 g
- Saturated fats
2.595 g
- Monounsaturated fats
2.734 g
- Polyunsaturated fats
0.532 g
- Cholesterol
85.000 g
Water
65.71 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.400 mg
Niacin (B3)
5.760 mg
Pantothenic acid (B5)
0.481 mg
Vitamin B6
0.669 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
75.600 mg
Vitamin B12
4.210 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

Calcium
13.000 mg
Iron
3.040 mg
Magnesium
14.000 mg
Phosphorus
259.000 mg
Potassium
352.000 mg
Sodium
54.000 mg
Zinc
3.700 mg
Copper
0.097 mg
Manganese
0.009 mg
Selenium
25.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.948 g
Isoleucine
1.520 g
Leucine
2.833 g
Methionine
0.871 g
Valine
1.603 g
Phenylalanine
1.299 g
Tryptophan
0.359 g
Tyrosine
1.230 g
Cysteine
0.332 g
Serine
1.340 g
Threonine
1.534 g
Aspartic acid
3.178 g
Glutamic acid
5.334 g
Arginine
2.211 g
Histidine
1.244 g
Lysine
3.178 g
Glycine
1.409 g
Proline
1.396 g
Source: USDA
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