Beef loin tenderloin steak boneless separable lean and fat trimmed to 0 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
147 kcal21.72 g0 g6.67 g
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NUTRITIONAL SUMMARY

FOR

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Energy
147 kcal / 615 kJ
Protein
21.72 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.67 g
- Saturated fats
2.363 g
- Monounsaturated fats
2.578 g
- Polyunsaturated fats
0.454 g
- Cholesterol
61.000 g
Water
71.70 ml
Caffeine
0 mg
Salt
0.11 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.313 mg
Niacin (B3)
4.717 mg
Pantothenic acid (B5)
0.362 mg
Vitamin B6
0.609 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
56.100 mg
Vitamin B12
3.480 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
14.000 mg
Iron
2.490 mg
Magnesium
12.000 mg
Phosphorus
212.000 mg
Potassium
285.000 mg
Sodium
44.000 mg
Zinc
3.220 mg
Copper
0.063 mg
Manganese
0.007 mg
Selenium
20.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.347 g
Isoleucine
1.012 g
Leucine
1.872 g
Methionine
0.588 g
Valine
1.086 g
Phenylalanine
0.871 g
Tryptophan
0.243 g
Tyrosine
0.809 g
Cysteine
0.221 g
Serine
0.894 g
Threonine
1.024 g
Aspartic acid
2.116 g
Glutamic acid
3.552 g
Arginine
1.479 g
Histidine
0.814 g
Lysine
2.081 g
Glycine
1.069 g
Proline
0.975 g
Source of nutrient data: USDA
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