Beef loin tenderloin steak boneless separable lean and fat trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 150 kcal | 21.57 g | 0 g | 7.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
150 kcal / 628 kJ
Protein
21.57 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.10 g
- Saturated fats
2.548 g
- Monounsaturated fats
2.813 g
- Polyunsaturated fats
0.485 g
- Cholesterol
60.000 g
Water
71.30 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.302 mg
Niacin (B3)
4.473 mg
Pantothenic acid (B5)
0.359 mg
Vitamin B6
0.603 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
54.400 mg
Vitamin B12
3.360 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
14.000 mg
Iron
2.530 mg
Magnesium
12.000 mg
Phosphorus
209.000 mg
Potassium
280.000 mg
Sodium
44.000 mg
Zinc
3.220 mg
Copper
0.061 mg
Manganese
0.007 mg
Selenium
19.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.333 g
Isoleucine
1.002 g
Leucine
1.842 g
Methionine
0.581 g
Valine
1.077 g
Phenylalanine
0.861 g
Tryptophan
0.242 g
Tyrosine
0.798 g
Cysteine
0.217 g
Serine
0.881 g
Threonine
1.011 g
Aspartic acid
2.083 g
Glutamic acid
3.509 g
Arginine
1.456 g
Histidine
0.794 g
Lysine
2.040 g
Glycine
1.064 g
Proline
0.962 g
Source: USDA
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