Beef loin tenderloin steak boneless separable lean and fat trimmed to 0 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
142 kcal21.95 g0 g6.02 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
142 kcal / 594 kJ
Protein
21.95 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.02 g
- Saturated fats
2.087 g
- Monounsaturated fats
2.224 g
- Polyunsaturated fats
0.407 g
- Cholesterol
62.000 g
Water
72.31 ml
Caffeine
0 mg
Salt
0.11 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.330 mg
Niacin (B3)
5.082 mg
Pantothenic acid (B5)
0.377 mg
Vitamin B6
0.616 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
58.700 mg
Vitamin B12
3.670 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0 µg
Vitamin K
1.500 µg

MINERALS

Calcium
14.000 mg
Iron
2.470 mg
Magnesium
12.000 mg
Phosphorus
219.000 mg
Potassium
295.000 mg
Sodium
42.000 mg
Zinc
3.330 mg
Copper
0.067 mg
Manganese
0.008 mg
Selenium
21.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.381 g
Isoleucine
1.041 g
Leucine
1.944 g
Methionine
0.606 g
Valine
1.113 g
Phenylalanine
0.896 g
Tryptophan
0.246 g
Tyrosine
0.841 g
Cysteine
0.230 g
Serine
0.930 g
Threonine
1.054 g
Aspartic acid
2.195 g
Glutamic acid
3.665 g
Arginine
1.535 g
Histidine
0.859 g
Lysine
2.171 g
Glycine
1.087 g
Proline
1.013 g
Source: USDA
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