Beef loin tenderloin steak boneless separable lean only trimmed to 0 inch fat choice cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 211 kcal | 30.45 g | 0 g | 9.03 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
211 kcal / 883 kJ
Protein
30.45 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.03 g
- Saturated fats
3.576 g
- Monounsaturated fats
4.114 g
- Polyunsaturated fats
0.640 g
- Cholesterol
93.000 g
Water
60.21 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.500 mg
Niacin (B3)
7.071 mg
Pantothenic acid (B5)
0.471 mg
Vitamin B6
0.868 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
73.800 mg
Vitamin B12
5.180 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
17.000 mg
Iron
4.120 mg
Magnesium
23.000 mg
Phosphorus
321.000 mg
Potassium
443.000 mg
Sodium
71.000 mg
Zinc
5.650 mg
Copper
0.109 mg
Manganese
0.012 mg
Selenium
31.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.805 g
Isoleucine
1.415 g
Leucine
2.592 g
Methionine
0.803 g
Valine
1.497 g
Phenylalanine
1.205 g
Tryptophan
0.342 g
Tyrosine
1.127 g
Cysteine
0.301 g
Serine
1.223 g
Threonine
1.421 g
Aspartic acid
2.909 g
Glutamic acid
4.933 g
Arginine
2.019 g
Histidine
1.107 g
Lysine
2.886 g
Glycine
1.301 g
Proline
1.262 g
Source: USDA
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