Beef loin tenderloin steak boneless separable lean only trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 143 kcal | 21.78 g | 0 g | 6.16 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
143 kcal / 598 kJ
Protein
21.78 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.16 g
- Saturated fats
2.123 g
- Monounsaturated fats
2.338 g
- Polyunsaturated fats
0.450 g
- Cholesterol
60.000 g
Water
72.04 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.307 mg
Niacin (B3)
4.508 mg
Pantothenic acid (B5)
0.342 mg
Vitamin B6
0.610 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
53.500 mg
Vitamin B12
3.400 µg
Vitamin A
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
13.000 mg
Iron
2.550 mg
Magnesium
12.000 mg
Phosphorus
212.000 mg
Potassium
284.000 mg
Sodium
45.000 mg
Zinc
3.270 mg
Copper
0.062 mg
Manganese
0.007 mg
Selenium
19.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.358 g
Isoleucine
1.064 g
Leucine
1.950 g
Methionine
0.604 g
Valine
1.126 g
Phenylalanine
0.907 g
Tryptophan
0.258 g
Tyrosine
0.848 g
Cysteine
0.227 g
Serine
0.920 g
Threonine
1.070 g
Aspartic acid
2.189 g
Glutamic acid
3.712 g
Arginine
1.520 g
Histidine
0.833 g
Lysine
2.172 g
Glycine
0.979 g
Proline
0.950 g
Source: USDA
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