Beef loin tenderloin steak boneless separable lean only trimmed to 0 inch fat select cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 198 kcal | 31.09 g | 0 g | 7.25 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
198 kcal / 828 kJ
Protein
31.09 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.25 g
- Saturated fats
2.876 g
- Monounsaturated fats
3.150 g
- Polyunsaturated fats
0.525 g
- Cholesterol
93.000 g
Water
61.58 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.408 mg
Niacin (B3)
5.870 mg
Pantothenic acid (B5)
0.494 mg
Vitamin B6
0.682 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
77.500 mg
Vitamin B12
4.290 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
13.000 mg
Iron
3.110 mg
Magnesium
14.000 mg
Phosphorus
265.000 mg
Potassium
359.000 mg
Sodium
55.000 mg
Zinc
3.780 mg
Copper
0.099 mg
Manganese
0.009 mg
Selenium
25.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.986 g
Isoleucine
1.549 g
Leucine
2.887 g
Methionine
0.887 g
Valine
1.633 g
Phenylalanine
1.324 g
Tryptophan
0.366 g
Tyrosine
1.253 g
Cysteine
0.338 g
Serine
1.366 g
Threonine
1.563 g
Aspartic acid
3.239 g
Glutamic acid
5.436 g
Arginine
2.253 g
Histidine
1.267 g
Lysine
3.239 g
Glycine
1.436 g
Proline
1.422 g
