Beef loin tenderloin steak boneless separable lean only trimmed to 0 inch fat select cooked grilled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
198 kcal	31.09 g	0 g	7.25 g

NUTRITIONAL SUMMARY

FOR

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Energy

198 kcal / 828 kJ

Protein

31.09 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.25 g

- Saturated fats

2.876 g

- Monounsaturated fats

3.150 g

- Polyunsaturated fats

0.525 g

- Cholesterol

93.000 g

Water

61.58 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.076 mg

Riboflavin (B2)

0.408 mg

Niacin (B3)

5.870 mg

Pantothenic acid (B5)

0.494 mg

Vitamin B6

0.682 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

77.500 mg

Vitamin B12

4.290 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.250 mg

Vitamin D

0.100 µg

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

13.000 mg

Iron

3.110 mg

Magnesium

14.000 mg

Phosphorus

265.000 mg

Potassium

359.000 mg

Sodium

55.000 mg

Zinc

3.780 mg

Copper

0.099 mg

Manganese

0.009 mg

Selenium

25.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.986 g

Isoleucine

1.549 g

Leucine

2.887 g

Methionine

0.887 g

Valine

1.633 g

Phenylalanine

1.324 g

Tryptophan

0.366 g

Tyrosine

1.253 g

Cysteine

0.338 g

Serine

1.366 g

Threonine

1.563 g

Aspartic acid

3.239 g

Glutamic acid

5.436 g

Arginine

2.253 g

Histidine

1.267 g

Lysine

3.239 g

Glycine

1.436 g

Proline

1.422 g

Source of nutrient data: USDA

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