Beef loin tenderloin steak boneless separable lean only trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
135 kcal	22.16 g	0 g	5.10 g

NUTRITIONAL SUMMARY

FOR

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Energy

135 kcal / 565 kJ

Protein

22.16 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

5.10 g

- Saturated fats

1.706 g

- Monounsaturated fats

1.799 g

- Polyunsaturated fats

0.375 g

- Cholesterol

62.000 g

Water

73.04 ml

Caffeine

0 mg

Salt

0.11 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.057 mg

Riboflavin (B2)

0.335 mg

Niacin (B3)

5.125 mg

Pantothenic acid (B5)

0.371 mg

Vitamin B6

0.622 mg

Folate DFE

4.000 DFE

Folic acid

0 µg

Cholin

58.300 mg

Vitamin B12

3.720 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.220 mg

Vitamin D

0.100 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

2.480 mg

Magnesium

13.000 mg

Phosphorus

222.000 mg

Potassium

298.000 mg

Sodium

42.000 mg

Zinc

3.370 mg

Copper

0.068 mg

Manganese

0.008 mg

Selenium

21.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.568 g

Isoleucine

1.223 g

Leucine

2.279 g

Methionine

0.700 g

Valine

1.290 g

Phenylalanine

1.045 g

Tryptophan

0.289 g

Tyrosine

0.989 g

Cysteine

0.267 g

Serine

1.078 g

Threonine

1.234 g

Aspartic acid

2.557 g

Glutamic acid

4.291 g

Arginine

1.779 g

Histidine

1.001 g

Lysine

2.557 g

Glycine

1.134 g

Proline

1.123 g

Source of nutrient data: USDA

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