Beef loin tenderloin steak boneless separable lean only trimmed to 0 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
135 kcal22.16 g0 g5.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
135 kcal / 565 kJ
Protein
22.16 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.10 g
- Saturated fats
1.706 g
- Monounsaturated fats
1.799 g
- Polyunsaturated fats
0.375 g
- Cholesterol
62.000 g
Water
73.04 ml
Caffeine
0 mg
Salt
0.11 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.335 mg
Niacin (B3)
5.125 mg
Pantothenic acid (B5)
0.371 mg
Vitamin B6
0.622 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
58.300 mg
Vitamin B12
3.720 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
14.000 mg
Iron
2.480 mg
Magnesium
13.000 mg
Phosphorus
222.000 mg
Potassium
298.000 mg
Sodium
42.000 mg
Zinc
3.370 mg
Copper
0.068 mg
Manganese
0.008 mg
Selenium
21.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.568 g
Isoleucine
1.223 g
Leucine
2.279 g
Methionine
0.700 g
Valine
1.290 g
Phenylalanine
1.045 g
Tryptophan
0.289 g
Tyrosine
0.989 g
Cysteine
0.267 g
Serine
1.078 g
Threonine
1.234 g
Aspartic acid
2.557 g
Glutamic acid
4.291 g
Arginine
1.779 g
Histidine
1.001 g
Lysine
2.557 g
Glycine
1.134 g
Proline
1.123 g
Source: USDA
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