Beef loin top loin separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
264 kcal	26.44 g	0 g	16.78 g

NUTRITIONAL SUMMARY

FOR

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Energy

264 kcal / 1105 kJ

Protein

26.44 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

16.78 g

- Saturated fats

6.608 g

- Monounsaturated fats

6.993 g

- Polyunsaturated fats

0.621 g

- Cholesterol

88.000 g

Water

56.48 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.071 mg

Riboflavin (B2)

0.127 mg

Niacin (B3)

7.037 mg

Pantothenic acid (B5)

0.521 mg

Vitamin B6

0.553 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

100.700 mg

Vitamin B12

1.560 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.460 mg

Vitamin D

0.300 µg

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

19.000 mg

Iron

1.690 mg

Magnesium

22.000 mg

Phosphorus

204.000 mg

Potassium

328.000 mg

Sodium

54.000 mg

Zinc

4.750 mg

Copper

0.079 mg

Manganese

0.009 mg

Selenium

28.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.607 g

Isoleucine

1.203 g

Leucine

2.103 g

Methionine

0.688 g

Valine

1.312 g

Phenylalanine

1.044 g

Tryptophan

0.174 g

Tyrosine

0.842 g

Cysteine

0.341 g

Serine

1.041 g

Threonine

1.056 g

Aspartic acid

2.408 g

Glutamic acid

3.969 g

Arginine

1.710 g

Histidine

0.844 g

Lysine

2.234 g

Glycine

1.610 g

Proline

1.260 g

Source of nutrient data: USDA

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