Beef loin top loin separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
264 kcal26.44 g0 g16.78 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
264 kcal / 1105 kJ
Protein
26.44 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.78 g
- Saturated fats
6.608 g
- Monounsaturated fats
6.993 g
- Polyunsaturated fats
0.621 g
- Cholesterol
88.000 g
Water
56.48 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.127 mg
Niacin (B3)
7.037 mg
Pantothenic acid (B5)
0.521 mg
Vitamin B6
0.553 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
100.700 mg
Vitamin B12
1.560 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.460 mg
Vitamin D
0.300 µg
Vitamin K
1.600 µg

MINERALS

Calcium
19.000 mg
Iron
1.690 mg
Magnesium
22.000 mg
Phosphorus
204.000 mg
Potassium
328.000 mg
Sodium
54.000 mg
Zinc
4.750 mg
Copper
0.079 mg
Manganese
0.009 mg
Selenium
28.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.607 g
Isoleucine
1.203 g
Leucine
2.103 g
Methionine
0.688 g
Valine
1.312 g
Phenylalanine
1.044 g
Tryptophan
0.174 g
Tyrosine
0.842 g
Cysteine
0.341 g
Serine
1.041 g
Threonine
1.056 g
Aspartic acid
2.408 g
Glutamic acid
3.969 g
Arginine
1.710 g
Histidine
0.844 g
Lysine
2.234 g
Glycine
1.610 g
Proline
1.260 g
Source: USDA
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