Beef loin top loin separable lean and fat trimmed to 1/8 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
237 kcal19.32 g0 g17.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
237 kcal / 992 kJ
Protein
19.32 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.10 g
- Saturated fats
6.910 g
- Monounsaturated fats
7.410 g
- Polyunsaturated fats
0.610 g
- Cholesterol
82.000 g
Water
61.49 ml
Caffeine
0 mg
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
3.950 mg
Pantothenic acid (B5)
0.320 mg
Vitamin B6
0.400 mg
Folate DFE
Folic acid
Cholin
86.100 mg
Vitamin B12
2.790 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
6.000 mg
Iron
1.610 mg
Magnesium
19.000 mg
Phosphorus
166.000 mg
Potassium
302.000 mg
Sodium
54.000 mg
Zinc
3.200 mg
Copper
0.071 mg
Manganese
0.013 mg
Selenium
16.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.254 g
Isoleucine
0.938 g
Leucine
1.641 g
Methionine
0.537 g
Valine
1.023 g
Phenylalanine
0.815 g
Tryptophan
0.136 g
Tyrosine
0.657 g
Cysteine
0.266 g
Serine
0.812 g
Threonine
0.824 g
Aspartic acid
1.879 g
Glutamic acid
3.096 g
Arginine
1.334 g
Histidine
0.658 g
Lysine
1.743 g
Glycine
1.256 g
Proline
0.983 g
Source of nutrient data: USDA
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