Beef loin top loin separable lean and fat trimmed to 1/8 inch fat select cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
250 kcal26.72 g0 g15.11 g
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NUTRITIONAL SUMMARY

FOR

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Energy
250 kcal / 1046 kJ
Protein
26.72 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.11 g
- Saturated fats
5.951 g
- Monounsaturated fats
6.298 g
- Polyunsaturated fats
0.560 g
- Cholesterol
79.000 g
Water
57.96 ml
Caffeine
0 mg
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
6.978 mg
Pantothenic acid (B5)
0.527 mg
Vitamin B6
0.585 mg
Folate DFE
Folic acid
Cholin
101.800 mg
Vitamin B12
1.380 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.450 mg
Vitamin D
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
22.000 mg
Iron
1.630 mg
Magnesium
23.000 mg
Phosphorus
213.000 mg
Potassium
340.000 mg
Sodium
57.000 mg
Zinc
4.850 mg
Copper
0.073 mg
Manganese
0.009 mg
Selenium
28.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.604 g
Isoleucine
1.201 g
Leucine
2.099 g
Methionine
0.687 g
Valine
1.309 g
Phenylalanine
1.042 g
Tryptophan
0.173 g
Tyrosine
0.841 g
Cysteine
0.341 g
Serine
1.040 g
Threonine
1.054 g
Aspartic acid
2.404 g
Glutamic acid
3.962 g
Arginine
1.706 g
Histidine
0.842 g
Lysine
2.230 g
Glycine
1.607 g
Proline
1.258 g
Source of nutrient data: USDA
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