Beef loin top loin separable lean and fat trimmed to 1/8 inch fat select cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
250 kcal26.72 g0 g15.11 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
250 kcal / 1046 kJ
Protein
26.72 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.11 g
- Saturated fats
5.951 g
- Monounsaturated fats
6.298 g
- Polyunsaturated fats
0.560 g
- Cholesterol
79.000 g
Water
57.96 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
6.978 mg
Pantothenic acid (B5)
0.527 mg
Vitamin B6
0.585 mg
Folate DFE
Folic acid
Cholin
101.800 mg
Vitamin B12
1.380 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.450 mg
Vitamin D
Vitamin K
1.600 µg

MINERALS

Calcium
22.000 mg
Iron
1.630 mg
Magnesium
23.000 mg
Phosphorus
213.000 mg
Potassium
340.000 mg
Sodium
57.000 mg
Zinc
4.850 mg
Copper
0.073 mg
Manganese
0.009 mg
Selenium
28.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.604 g
Isoleucine
1.201 g
Leucine
2.099 g
Methionine
0.687 g
Valine
1.309 g
Phenylalanine
1.042 g
Tryptophan
0.173 g
Tyrosine
0.841 g
Cysteine
0.341 g
Serine
1.040 g
Threonine
1.054 g
Aspartic acid
2.404 g
Glutamic acid
3.962 g
Arginine
1.706 g
Histidine
0.842 g
Lysine
2.230 g
Glycine
1.607 g
Proline
1.258 g
Source: USDA
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