Beef loin top loin separable lean and fat trimmed to 1/8 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
224 kcal20.59 g0 g15.04 g
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NUTRITIONAL SUMMARY

FOR

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Energy
224 kcal / 937 kJ
Protein
20.59 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.04 g
- Saturated fats
6.067 g
- Monounsaturated fats
6.438 g
- Polyunsaturated fats
0.572 g
- Cholesterol
80.000 g
Water
63.95 ml
Caffeine
0 mg
Salt
0.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.112 mg
Niacin (B3)
5.502 mg
Pantothenic acid (B5)
0.583 mg
Vitamin B6
0.569 mg
Folate DFE
Folic acid
Cholin
86.000 mg
Vitamin B12
0.980 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.380 mg
Vitamin D
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
23.000 mg
Iron
1.470 mg
Magnesium
21.000 mg
Phosphorus
189.000 mg
Potassium
313.000 mg
Sodium
52.000 mg
Zinc
3.450 mg
Copper
0.071 mg
Manganese
0.009 mg
Selenium
23.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.192 g
Isoleucine
0.892 g
Leucine
1.560 g
Methionine
0.511 g
Valine
0.973 g
Phenylalanine
0.775 g
Tryptophan
0.129 g
Tyrosine
0.625 g
Cysteine
0.253 g
Serine
0.772 g
Threonine
0.783 g
Aspartic acid
1.786 g
Glutamic acid
2.944 g
Arginine
1.268 g
Histidine
0.626 g
Lysine
1.657 g
Glycine
1.194 g
Proline
0.935 g
Source of nutrient data: USDA
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