Beef loin top loin separable lean and fat trimmed to 1/8 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 224 kcal | 20.59 g | 0 g | 15.04 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
224 kcal / 937 kJ
Protein
20.59 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.04 g
- Saturated fats
6.067 g
- Monounsaturated fats
6.438 g
- Polyunsaturated fats
0.572 g
- Cholesterol
80.000 g
Water
63.95 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.112 mg
Niacin (B3)
5.502 mg
Pantothenic acid (B5)
0.583 mg
Vitamin B6
0.569 mg
Folate DFE
Folic acid
Cholin
86.000 mg
Vitamin B12
0.980 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.380 mg
Vitamin D
Vitamin K
1.600 µg
MINERALS
Calcium
23.000 mg
Iron
1.470 mg
Magnesium
21.000 mg
Phosphorus
189.000 mg
Potassium
313.000 mg
Sodium
52.000 mg
Zinc
3.450 mg
Copper
0.071 mg
Manganese
0.009 mg
Selenium
23.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.192 g
Isoleucine
0.892 g
Leucine
1.560 g
Methionine
0.511 g
Valine
0.973 g
Phenylalanine
0.775 g
Tryptophan
0.129 g
Tyrosine
0.625 g
Cysteine
0.253 g
Serine
0.772 g
Threonine
0.783 g
Aspartic acid
1.786 g
Glutamic acid
2.944 g
Arginine
1.268 g
Histidine
0.626 g
Lysine
1.657 g
Glycine
1.194 g
Proline
0.935 g
