Beef loin top loin steak boneless lip off separable lean and fat trimmed to 0 inch fat all grades cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 223 kcal | 28.57 g | 0 g | 11.15 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
223 kcal / 933 kJ
Protein
28.57 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.15 g
- Saturated fats
4.534 g
- Monounsaturated fats
5.081 g
- Polyunsaturated fats
0.578 g
- Cholesterol
81.000 g
Water
59.98 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.410 mg
Niacin (B3)
5.813 mg
Pantothenic acid (B5)
0.369 mg
Vitamin B6
0.712 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
67.400 mg
Vitamin B12
4.250 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
14.000 mg
Iron
3.410 mg
Magnesium
19.000 mg
Phosphorus
265.000 mg
Potassium
366.000 mg
Sodium
59.000 mg
Zinc
4.660 mg
Copper
0.090 mg
Manganese
0.010 mg
Selenium
25.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.772 g
Isoleucine
1.331 g
Leucine
2.463 g
Methionine
0.773 g
Valine
1.428 g
Phenylalanine
1.146 g
Tryptophan
0.320 g
Tyrosine
1.065 g
Cysteine
0.291 g
Serine
1.177 g
Threonine
1.347 g
Aspartic acid
2.784 g
Glutamic acid
4.672 g
Arginine
1.946 g
Histidine
1.071 g
Lysine
2.737 g
Glycine
1.406 g
Proline
1.282 g
Source: USDA
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