Beef loin top loin steak boneless lip off separable lean and fat trimmed to 0 inch fat choice cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 233 kcal | 28.19 g | 0 g | 12.51 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
233 kcal / 975 kJ
Protein
28.19 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.51 g
- Saturated fats
5.111 g
- Monounsaturated fats
5.800 g
- Polyunsaturated fats
0.629 g
- Cholesterol
88.000 g
Water
58.83 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.401 mg
Niacin (B3)
5.622 mg
Pantothenic acid (B5)
0.344 mg
Vitamin B6
0.714 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
68.200 mg
Vitamin B12
4.110 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
14.000 mg
Iron
3.370 mg
Magnesium
19.000 mg
Phosphorus
262.000 mg
Potassium
361.000 mg
Sodium
59.000 mg
Zinc
4.610 mg
Copper
0.089 mg
Manganese
0.010 mg
Selenium
25.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.759 g
Isoleucine
1.322 g
Leucine
2.430 g
Methionine
0.767 g
Valine
1.421 g
Phenylalanine
1.135 g
Tryptophan
0.319 g
Tyrosine
1.052 g
Cysteine
0.287 g
Serine
1.162 g
Threonine
1.334 g
Aspartic acid
2.748 g
Glutamic acid
4.628 g
Arginine
1.921 g
Histidine
1.047 g
Lysine
2.690 g
Glycine
1.403 g
Proline
1.268 g
