Beef loin top loin steak boneless lip off separable lean and fat trimmed to 0 inch fat choice cooked grilled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
233cal28.19g0g12.51g
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NUTRITIONAL SUMMARY

FOR

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Energy
233 cal
Protein
28.19 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.51 g
- Saturated fats
5.111 g
- Monounsaturated fats
5.8 g
- Polyunsaturated fats
0.629 g
- Cholesterol
88 mg
Water
58.83 ml
Caffeine
0 mg
Salt
0.15 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.401 mg
Niacin (B3)
5.622 mg
Pantothenic acid (B5)
0.344 mg
Vitamin B6
0.714 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
68.2 mg
Vitamin B12
4.11 µg
Vitamin A
7 RAE
Retinol
7 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.16 mg
Vitamin D
0.1 µg
Vitamin K
1.6 µg

MINERALS

IN

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Calcium
14 mg
Iron
3.37 mg
Magnesium
19 mg
Phosphorus
262 mg
Potassium
361 mg
Sodium
59 mg
Zinc
4.61 mg
Copper
0.089 mg
Manganese
0.01 mg
Selenium
25.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.759 g
Isoleucine
1.322 g
Leucine
2.43 g
Methionine
0.767 g
Valine
1.421 g
Phenylalanine
1.135 g
Tryptophan
0.319 g
Tyrosine
1.052 g
Cysteine
0.287 g
Serine
1.162 g
Threonine
1.334 g
Aspartic acid
2.748 g
Glutamic acid
4.628 g
Arginine
1.921 g
Histidine
1.047 g
Lysine
2.69 g
Glycine
1.403 g
Proline
1.268 g
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