Beef loin top loin steak boneless lip off separable lean and fat trimmed to 0 inch fat choice cooked grilled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
233 kcal	28.19 g	0 g	12.51 g

NUTRITIONAL SUMMARY

FOR

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Energy

233 kcal / 975 kJ

Protein

28.19 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

12.51 g

- Saturated fats

5.111 g

- Monounsaturated fats

5.800 g

- Polyunsaturated fats

0.629 g

- Cholesterol

88.000 g

Water

58.83 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.061 mg

Riboflavin (B2)

0.401 mg

Niacin (B3)

5.622 mg

Pantothenic acid (B5)

0.344 mg

Vitamin B6

0.714 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

68.200 mg

Vitamin B12

4.110 µg

Vitamin A

7.000 RAE

Retinol

7.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.160 mg

Vitamin D

0.100 µg

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

3.370 mg

Magnesium

19.000 mg

Phosphorus

262.000 mg

Potassium

361.000 mg

Sodium

59.000 mg

Zinc

4.610 mg

Copper

0.089 mg

Manganese

0.010 mg

Selenium

25.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.759 g

Isoleucine

1.322 g

Leucine

2.430 g

Methionine

0.767 g

Valine

1.421 g

Phenylalanine

1.135 g

Tryptophan

0.319 g

Tyrosine

1.052 g

Cysteine

0.287 g

Serine

1.162 g

Threonine

1.334 g

Aspartic acid

2.748 g

Glutamic acid

4.628 g

Arginine

1.921 g

Histidine

1.047 g

Lysine

2.690 g

Glycine

1.403 g

Proline

1.268 g

Source of nutrient data: USDA

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