Beef loin top loin steak boneless lip off separable lean and fat trimmed to 0 inch fat choice cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
233 kcal28.19 g0 g12.51 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
233 kcal / 975 kJ
Protein
28.19 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.51 g
- Saturated fats
5.111 g
- Monounsaturated fats
5.800 g
- Polyunsaturated fats
0.629 g
- Cholesterol
88.000 g
Water
58.83 ml
Caffeine
0 mg
Salt
0.15 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.401 mg
Niacin (B3)
5.622 mg
Pantothenic acid (B5)
0.344 mg
Vitamin B6
0.714 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
68.200 mg
Vitamin B12
4.110 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
14.000 mg
Iron
3.370 mg
Magnesium
19.000 mg
Phosphorus
262.000 mg
Potassium
361.000 mg
Sodium
59.000 mg
Zinc
4.610 mg
Copper
0.089 mg
Manganese
0.010 mg
Selenium
25.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.759 g
Isoleucine
1.322 g
Leucine
2.430 g
Methionine
0.767 g
Valine
1.421 g
Phenylalanine
1.135 g
Tryptophan
0.319 g
Tyrosine
1.052 g
Cysteine
0.287 g
Serine
1.162 g
Threonine
1.334 g
Aspartic acid
2.748 g
Glutamic acid
4.628 g
Arginine
1.921 g
Histidine
1.047 g
Lysine
2.690 g
Glycine
1.403 g
Proline
1.268 g
Source of nutrient data: USDA
0 comments

LOADING CONTENT...

FIND OTHER FOODS