Beef loin top loin steak boneless lip off separable lean and fat trimmed to 0 inch fat select cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 207 kcal | 29.16 g | 0 g | 9.12 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
207 kcal / 866 kJ
Protein
29.16 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.12 g
- Saturated fats
3.667 g
- Monounsaturated fats
4.002 g
- Polyunsaturated fats
0.502 g
- Cholesterol
85.000 g
Water
61.71 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.425 mg
Niacin (B3)
6.133 mg
Pantothenic acid (B5)
0.408 mg
Vitamin B6
0.712 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
66.500 mg
Vitamin B12
4.480 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
14.000 mg
Iron
3.230 mg
Magnesium
15.000 mg
Phosphorus
274.000 mg
Potassium
371.000 mg
Sodium
57.000 mg
Zinc
3.910 mg
Copper
0.103 mg
Manganese
0.009 mg
Selenium
26.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.843 g
Isoleucine
1.390 g
Leucine
2.595 g
Methionine
0.809 g
Valine
1.485 g
Phenylalanine
1.195 g
Tryptophan
0.328 g
Tyrosine
1.123 g
Cysteine
0.307 g
Serine
1.241 g
Threonine
1.407 g
Aspartic acid
2.929 g
Glutamic acid
4.892 g
Arginine
2.049 g
Histidine
1.146 g
Lysine
2.897 g
Glycine
1.450 g
Proline
1.352 g
Source: USDA
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