Beef loin top loin steak boneless lip off separable lean and fat trimmed to 0 inch fat select cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
207 kcal29.16 g0 g9.12 g
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NUTRITIONAL SUMMARY

FOR

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Energy
207 kcal / 866 kJ
Protein
29.16 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.12 g
- Saturated fats
3.667 g
- Monounsaturated fats
4.002 g
- Polyunsaturated fats
0.502 g
- Cholesterol
85.000 g
Water
61.71 ml
Caffeine
0 mg
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.425 mg
Niacin (B3)
6.133 mg
Pantothenic acid (B5)
0.408 mg
Vitamin B6
0.712 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
66.500 mg
Vitamin B12
4.480 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
14.000 mg
Iron
3.230 mg
Magnesium
15.000 mg
Phosphorus
274.000 mg
Potassium
371.000 mg
Sodium
57.000 mg
Zinc
3.910 mg
Copper
0.103 mg
Manganese
0.009 mg
Selenium
26.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.843 g
Isoleucine
1.390 g
Leucine
2.595 g
Methionine
0.809 g
Valine
1.485 g
Phenylalanine
1.195 g
Tryptophan
0.328 g
Tyrosine
1.123 g
Cysteine
0.307 g
Serine
1.241 g
Threonine
1.407 g
Aspartic acid
2.929 g
Glutamic acid
4.892 g
Arginine
2.049 g
Histidine
1.146 g
Lysine
2.897 g
Glycine
1.450 g
Proline
1.352 g
Source of nutrient data: USDA
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