Beef loin top loin steak boneless lip off separable lean only trimmed to 0 inch fat all grades cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 202 kcal | 29.53 g | 0 g | 8.41 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
202 kcal / 845 kJ
Protein
29.53 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.41 g
- Saturated fats
3.413 g
- Monounsaturated fats
3.875 g
- Polyunsaturated fats
0.479 g
- Cholesterol
91.000 g
Water
61.74 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.424 mg
Niacin (B3)
5.996 mg
Pantothenic acid (B5)
0.476 mg
Vitamin B6
0.736 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
74.600 mg
Vitamin B12
4.390 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.330 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
14.000 mg
Iron
3.470 mg
Magnesium
20.000 mg
Phosphorus
275.000 mg
Potassium
376.000 mg
Sodium
61.000 mg
Zinc
4.520 mg
Copper
0.098 mg
Manganese
0.009 mg
Selenium
27.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.927 g
Isoleucine
1.505 g
Leucine
2.777 g
Methionine
0.857 g
Valine
1.591 g
Phenylalanine
1.286 g
Tryptophan
0.362 g
Tyrosine
1.205 g
Cysteine
0.324 g
Serine
1.310 g
Threonine
1.517 g
Aspartic acid
3.118 g
Glutamic acid
5.264 g
Arginine
2.165 g
Histidine
1.198 g
Lysine
3.103 g
Glycine
1.391 g
Proline
1.355 g
