Beef loin top loin steak boneless lip off separable lean only trimmed to 0 inch fat all grades cooked grilled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
202 kcal	29.53 g	0 g	8.41 g

NUTRITIONAL SUMMARY

FOR

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Energy

202 kcal / 845 kJ

Protein

29.53 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

8.41 g

- Saturated fats

3.413 g

- Monounsaturated fats

3.875 g

- Polyunsaturated fats

0.479 g

- Cholesterol

91.000 g

Water

61.74 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.071 mg

Riboflavin (B2)

0.424 mg

Niacin (B3)

5.996 mg

Pantothenic acid (B5)

0.476 mg

Vitamin B6

0.736 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

74.600 mg

Vitamin B12

4.390 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.330 mg

Vitamin D

0.100 µg

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

3.470 mg

Magnesium

20.000 mg

Phosphorus

275.000 mg

Potassium

376.000 mg

Sodium

61.000 mg

Zinc

4.520 mg

Copper

0.098 mg

Manganese

0.009 mg

Selenium

27.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.927 g

Isoleucine

1.505 g

Leucine

2.777 g

Methionine

0.857 g

Valine

1.591 g

Phenylalanine

1.286 g

Tryptophan

0.362 g

Tyrosine

1.205 g

Cysteine

0.324 g

Serine

1.310 g

Threonine

1.517 g

Aspartic acid

3.118 g

Glutamic acid

5.264 g

Arginine

2.165 g

Histidine

1.198 g

Lysine

3.103 g

Glycine

1.391 g

Proline

1.355 g

Source of nutrient data: USDA

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