Beef loin top loin steak boneless lip off separable lean only trimmed to 0 inch fat choice cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 211 kcal | 29.22 g | 0 g | 9.52 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
211 kcal / 883 kJ
Protein
29.22 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.52 g
- Saturated fats
3.899 g
- Monounsaturated fats
4.499 g
- Polyunsaturated fats
0.522 g
- Cholesterol
87.000 g
Water
60.74 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.415 mg
Niacin (B3)
5.871 mg
Pantothenic acid (B5)
0.454 mg
Vitamin B6
0.721 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
71.000 mg
Vitamin B12
4.300 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
14.000 mg
Iron
3.380 mg
Magnesium
19.000 mg
Phosphorus
268.000 mg
Potassium
367.000 mg
Sodium
59.000 mg
Zinc
4.410 mg
Copper
0.096 mg
Manganese
0.009 mg
Selenium
26.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.803 g
Isoleucine
1.413 g
Leucine
2.589 g
Methionine
0.802 g
Valine
1.495 g
Phenylalanine
1.203 g
Tryptophan
0.342 g
Tyrosine
1.126 g
Cysteine
0.301 g
Serine
1.222 g
Threonine
1.420 g
Aspartic acid
2.906 g
Glutamic acid
4.927 g
Arginine
2.017 g
Histidine
1.105 g
Lysine
2.883 g
Glycine
1.299 g
Proline
1.260 g
