Beef loin top loin steak boneless lip off separable lean only trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
149 kcal	22.93 g	0 g	6.34 g

NUTRITIONAL SUMMARY

FOR

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Energy

149 kcal / 623 kJ

Protein

22.93 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6.34 g

- Saturated fats

2.515 g

- Monounsaturated fats

2.948 g

- Polyunsaturated fats

0.393 g

- Cholesterol

58.000 g

Water

69.94 ml

Caffeine

0 mg

Salt

0.12 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.053 mg

Riboflavin (B2)

0.205 mg

Niacin (B3)

6.947 mg

Pantothenic acid (B5)

0.360 mg

Vitamin B6

0.589 mg

Folate DFE

4.000 DFE

Folic acid

0 µg

Cholin

56.300 mg

Vitamin B12

1.710 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.240 mg

Vitamin D

0.100 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

15.000 mg

Iron

1.930 mg

Magnesium

11.000 mg

Phosphorus

205.000 mg

Potassium

283.000 mg

Sodium

46.000 mg

Zinc

3.790 mg

Copper

0.042 mg

Manganese

0.002 mg

Selenium

21.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.429 g

Isoleucine

1.120 g

Leucine

2.053 g

Methionine

0.636 g

Valine

1.185 g

Phenylalanine

0.954 g

Tryptophan

0.271 g

Tyrosine

0.893 g

Cysteine

0.239 g

Serine

0.969 g

Threonine

1.126 g

Aspartic acid

2.304 g

Glutamic acid

3.907 g

Arginine

1.599 g

Histidine

0.876 g

Lysine

2.286 g

Glycine

1.030 g

Proline

0.999 g

Source of nutrient data: USDA

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