Beef loin top loin steak boneless lip off separable lean only trimmed to 0 inch fat select cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 189 kcal | 29.99 g | 0 g | 6.74 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
189 kcal / 791 kJ
Protein
29.99 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.74 g
- Saturated fats
2.685 g
- Monounsaturated fats
2.940 g
- Polyunsaturated fats
0.415 g
- Cholesterol
86.000 g
Water
63.25 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.430 mg
Niacin (B3)
6.187 mg
Pantothenic acid (B5)
0.495 mg
Vitamin B6
0.719 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
77.800 mg
Vitamin B12
4.520 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
14.000 mg
Iron
3.250 mg
Magnesium
15.000 mg
Phosphorus
277.000 mg
Potassium
375.000 mg
Sodium
58.000 mg
Zinc
3.950 mg
Copper
0.104 mg
Manganese
0.009 mg
Selenium
27.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.093 g
Isoleucine
1.633 g
Leucine
3.043 g
Methionine
0.935 g
Valine
1.722 g
Phenylalanine
1.395 g
Tryptophan
0.386 g
Tyrosine
1.321 g
Cysteine
0.356 g
Serine
1.440 g
Threonine
1.647 g
Aspartic acid
3.414 g
Glutamic acid
5.729 g
Arginine
2.375 g
Histidine
1.336 g
Lysine
3.414 g
Glycine
1.514 g
Proline
1.499 g
