Beef loin top loin steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
264 kcal26.18 g0 g17.69 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
264 kcal / 1105 kJ
Protein
26.18 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.69 g
- Saturated fats
6.925 g
- Monounsaturated fats
7.883 g
- Polyunsaturated fats
0.813 g
- Cholesterol
81.000 g
Water
55.99 ml
Caffeine
0 mg
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
6.644 mg
Pantothenic acid (B5)
0.338 mg
Vitamin B6
0.650 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
61.800 mg
Vitamin B12
1.880 µg
Vitamin A
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

Calcium
14.000 mg
Iron
2.480 mg
Magnesium
20.000 mg
Phosphorus
216.000 mg
Potassium
265.000 mg
Sodium
52.000 mg
Zinc
4.160 mg
Copper
0.067 mg
Manganese
0.003 mg
Selenium
24.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.623 g
Isoleucine
1.220 g
Leucine
2.257 g
Methionine
0.708 g
Valine
1.309 g
Phenylalanine
1.050 g
Tryptophan
0.293 g
Tyrosine
0.976 g
Cysteine
0.267 g
Serine
1.078 g
Threonine
1.234 g
Aspartic acid
2.551 g
Glutamic acid
4.281 g
Arginine
1.783 g
Histidine
0.981 g
Lysine
2.508 g
Glycine
1.288 g
Proline
1.175 g
Source: USDA
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