Beef loin top loin steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
199 kcal21.29 g0 g12.68 g
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NUTRITIONAL SUMMARY

FOR

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Energy
199 kcal / 833 kJ
Protein
21.29 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.68 g
- Saturated fats
5.491 g
- Monounsaturated fats
6.204 g
- Polyunsaturated fats
0.657 g
- Cholesterol
62.000 g
Water
65.33 ml
Caffeine
0 mg
Salt
0.11 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.189 mg
Niacin (B3)
6.123 mg
Pantothenic acid (B5)
0.354 mg
Vitamin B6
0.535 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
55.000 mg
Vitamin B12
1.690 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
16.000 mg
Iron
1.800 mg
Magnesium
11.000 mg
Phosphorus
188.000 mg
Potassium
254.000 mg
Sodium
44.000 mg
Zinc
3.290 mg
Copper
0.040 mg
Manganese
0.002 mg
Selenium
19.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.320 g
Isoleucine
0.992 g
Leucine
1.835 g
Methionine
0.576 g
Valine
1.064 g
Phenylalanine
0.854 g
Tryptophan
0.238 g
Tyrosine
0.793 g
Cysteine
0.217 g
Serine
0.877 g
Threonine
1.004 g
Aspartic acid
2.075 g
Glutamic acid
3.481 g
Arginine
1.450 g
Histidine
0.798 g
Lysine
2.040 g
Glycine
1.048 g
Proline
0.955 g
Source of nutrient data: USDA
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