Beef loin top loin steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat choice cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
275 kcal25.69 g0 g19.19 g
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NUTRITIONAL SUMMARY

FOR

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Energy
275 kcal / 1151 kJ
Protein
25.69 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.19 g
- Saturated fats
7.505 g
- Monounsaturated fats
8.590 g
- Polyunsaturated fats
0.862 g
- Cholesterol
81.000 g
Water
54.87 ml
Caffeine
0 mg
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.191 mg
Niacin (B3)
6.734 mg
Pantothenic acid (B5)
0.314 mg
Vitamin B6
0.642 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
62.200 mg
Vitamin B12
1.810 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
14.000 mg
Iron
2.470 mg
Magnesium
20.000 mg
Phosphorus
212.000 mg
Potassium
259.000 mg
Sodium
54.000 mg
Zinc
4.100 mg
Copper
0.064 mg
Manganese
0.003 mg
Selenium
24.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.588 g
Isoleucine
1.193 g
Leucine
2.194 g
Methionine
0.692 g
Valine
1.283 g
Phenylalanine
1.025 g
Tryptophan
0.288 g
Tyrosine
0.950 g
Cysteine
0.259 g
Serine
1.050 g
Threonine
1.204 g
Aspartic acid
2.481 g
Glutamic acid
4.179 g
Arginine
1.734 g
Histidine
0.945 g
Lysine
2.429 g
Glycine
1.267 g
Proline
1.145 g
Source of nutrient data: USDA
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