Beef loin top loin steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat choice cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
275 kcal25.69 g0 g19.19 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
275 kcal / 1151 kJ
Protein
25.69 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.19 g
- Saturated fats
7.505 g
- Monounsaturated fats
8.590 g
- Polyunsaturated fats
0.862 g
- Cholesterol
81.000 g
Water
54.87 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.191 mg
Niacin (B3)
6.734 mg
Pantothenic acid (B5)
0.314 mg
Vitamin B6
0.642 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
62.200 mg
Vitamin B12
1.810 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

Calcium
14.000 mg
Iron
2.470 mg
Magnesium
20.000 mg
Phosphorus
212.000 mg
Potassium
259.000 mg
Sodium
54.000 mg
Zinc
4.100 mg
Copper
0.064 mg
Manganese
0.003 mg
Selenium
24.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.588 g
Isoleucine
1.193 g
Leucine
2.194 g
Methionine
0.692 g
Valine
1.283 g
Phenylalanine
1.025 g
Tryptophan
0.288 g
Tyrosine
0.950 g
Cysteine
0.259 g
Serine
1.050 g
Threonine
1.204 g
Aspartic acid
2.481 g
Glutamic acid
4.179 g
Arginine
1.734 g
Histidine
0.945 g
Lysine
2.429 g
Glycine
1.267 g
Proline
1.145 g
Source: USDA
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