Beef loin top loin steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 205 kcal | 21.13 g | 0 g | 13.36 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
205 kcal / 858 kJ
Protein
21.13 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.36 g
- Saturated fats
5.685 g
- Monounsaturated fats
6.455 g
- Polyunsaturated fats
0.671 g
- Cholesterol
61.000 g
Water
64.65 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.049 mg
Riboflavin (B2)
0.184 mg
Niacin (B3)
6.286 mg
Pantothenic acid (B5)
0.344 mg
Vitamin B6
0.543 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
53.300 mg
Vitamin B12
1.630 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
16.000 mg
Iron
1.880 mg
Magnesium
10.000 mg
Phosphorus
187.000 mg
Potassium
253.000 mg
Sodium
44.000 mg
Zinc
3.350 mg
Copper
0.038 mg
Manganese
0.002 mg
Selenium
19.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.306 g
Isoleucine
0.982 g
Leucine
1.805 g
Methionine
0.569 g
Valine
1.055 g
Phenylalanine
0.843 g
Tryptophan
0.237 g
Tyrosine
0.781 g
Cysteine
0.213 g
Serine
0.863 g
Threonine
0.991 g
Aspartic acid
2.041 g
Glutamic acid
3.437 g
Arginine
1.426 g
Histidine
0.778 g
Lysine
1.998 g
Glycine
1.042 g
Proline
0.942 g
Source: USDA
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