Beef loin top loin steak boneless lip-on separable lean only trimmed to 1/8 inch fat choice cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 208 kcal | 28.66 g | 0 g | 10.34 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
208 kcal / 870 kJ
Protein
28.66 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.34 g
- Saturated fats
3.917 g
- Monounsaturated fats
4.590 g
- Polyunsaturated fats
0.545 g
- Cholesterol
80.000 g
Water
60.58 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.212 mg
Niacin (B3)
7.460 mg
Pantothenic acid (B5)
0.320 mg
Vitamin B6
0.714 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
68.900 mg
Vitamin B12
1.880 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
13.000 mg
Iron
2.580 mg
Magnesium
22.000 mg
Phosphorus
226.000 mg
Potassium
293.000 mg
Sodium
56.000 mg
Zinc
4.660 mg
Copper
0.071 mg
Manganese
0.003 mg
Selenium
26.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.787 g
Isoleucine
1.401 g
Leucine
2.566 g
Methionine
0.795 g
Valine
1.482 g
Phenylalanine
1.193 g
Tryptophan
0.339 g
Tyrosine
1.116 g
Cysteine
0.298 g
Serine
1.211 g
Threonine
1.407 g
Aspartic acid
2.880 g
Glutamic acid
4.884 g
Arginine
1.999 g
Histidine
1.096 g
Lysine
2.858 g
Glycine
1.288 g
Proline
1.249 g
Source: USDA
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