Beef loin top loin steak boneless lip-on separable lean only trimmed to 1/8 inch fat choice cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
208 kcal28.66 g0 g10.34 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
208 kcal / 870 kJ
Protein
28.66 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.34 g
- Saturated fats
3.917 g
- Monounsaturated fats
4.590 g
- Polyunsaturated fats
0.545 g
- Cholesterol
80.000 g
Water
60.58 ml
Caffeine
0 mg
Salt
0.14 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.212 mg
Niacin (B3)
7.460 mg
Pantothenic acid (B5)
0.320 mg
Vitamin B6
0.714 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
68.900 mg
Vitamin B12
1.880 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
13.000 mg
Iron
2.580 mg
Magnesium
22.000 mg
Phosphorus
226.000 mg
Potassium
293.000 mg
Sodium
56.000 mg
Zinc
4.660 mg
Copper
0.071 mg
Manganese
0.003 mg
Selenium
26.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.787 g
Isoleucine
1.401 g
Leucine
2.566 g
Methionine
0.795 g
Valine
1.482 g
Phenylalanine
1.193 g
Tryptophan
0.339 g
Tyrosine
1.116 g
Cysteine
0.298 g
Serine
1.211 g
Threonine
1.407 g
Aspartic acid
2.880 g
Glutamic acid
4.884 g
Arginine
1.999 g
Histidine
1.096 g
Lysine
2.858 g
Glycine
1.288 g
Proline
1.249 g
Source of nutrient data: USDA
0 comments