Beef loin top loin steak boneless lip-on separable lean only trimmed to 1/8 inch fat select cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 184 kcal | 29.67 g | 0 g | 7.26 g |
NUTRITIONAL SUMMARY
FOR
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Energy
184 kcal / 770 kJ
Protein
29.67 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.26 g
- Saturated fats
2.713 g
- Monounsaturated fats
3.064 g
- Polyunsaturated fats
0.442 g
- Cholesterol
80.000 g
Water
62.99 ml
Caffeine
0 mg
Salt
0.13 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.235 mg
Niacin (B3)
7.110 mg
Pantothenic acid (B5)
0.390 mg
Vitamin B6
0.728 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
66.700 mg
Vitamin B12
2.090 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
IN
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Calcium
13.000 mg
Iron
2.610 mg
Magnesium
24.000 mg
Phosphorus
236.000 mg
Potassium
315.000 mg
Sodium
51.000 mg
Zinc
4.830 mg
Copper
0.070 mg
Manganese
0.004 mg
Selenium
28.700 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
2.098 g
Isoleucine
1.637 g
Leucine
3.051 g
Methionine
0.937 g
Valine
1.726 g
Phenylalanine
1.399 g
Tryptophan
0.387 g
Tyrosine
1.324 g
Cysteine
0.357 g
Serine
1.443 g
Threonine
1.652 g
Aspartic acid
3.423 g
Glutamic acid
5.744 g
Arginine
2.381 g
Histidine
1.339 g
Lysine
3.423 g
Glycine
1.518 g
Proline
1.503 g
Source: USDA
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