Beef loin top loin steak boneless lip-on separable lean only trimmed to 1/8 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
135 kcal23.30 g0 g4.66 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
135 kcal / 565 kJ
Protein
23.30 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.66 g
- Saturated fats
2.090 g
- Monounsaturated fats
2.355 g
- Polyunsaturated fats
0.363 g
- Cholesterol
62.000 g
Water
71.68 ml
Caffeine
0 mg
Salt
0.12 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
6.435 mg
Pantothenic acid (B5)
0.390 mg
Vitamin B6
0.563 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
61.300 mg
Vitamin B12
1.880 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
14.000 mg
Iron
1.730 mg
Magnesium
12.000 mg
Phosphorus
210.000 mg
Potassium
288.000 mg
Sodium
47.000 mg
Zinc
3.640 mg
Copper
0.045 mg
Manganese
0.002 mg
Selenium
22.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.466 g
Isoleucine
1.105 g
Leucine
2.064 g
Methionine
0.644 g
Valine
1.181 g
Phenylalanine
0.951 g
Tryptophan
0.261 g
Tyrosine
0.893 g
Cysteine
0.244 g
Serine
0.987 g
Threonine
1.119 g
Aspartic acid
2.330 g
Glutamic acid
3.891 g
Arginine
1.630 g
Histidine
0.911 g
Lysine
2.304 g
Glycine
1.153 g
Proline
1.075 g
Source of nutrient data: USDA
0 comments

LOADING CONTENT...

FIND OTHER FOODS