Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8 inch fat choice cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
238 kcal26.30 g1.10 g14.30 g
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NUTRITIONAL SUMMARY

FOR

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Energy
238 kcal / 996 kJ
Protein
26.30 g
Carbs
1.10 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.30 g
- Saturated fats
5.092 g
- Monounsaturated fats
7.085 g
- Polyunsaturated fats
0.523 g
- Cholesterol
83.000 g
Water
57.20 ml
Caffeine
0 mg
Salt
0.23 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.263 mg
Niacin (B3)
3.961 mg
Pantothenic acid (B5)
Vitamin B6
0.400 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.810 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.200 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
7.000 mg
Iron
3.230 mg
Magnesium
26.000 mg
Phosphorus
231.000 mg
Potassium
368.000 mg
Sodium
91.000 mg
Zinc
10.210 mg
Copper
0.162 mg
Manganese
Selenium
35.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.626 g
Isoleucine
1.222 g
Leucine
2.246 g
Methionine
0.709 g
Valine
1.314 g
Phenylalanine
1.049 g
Tryptophan
0.295 g
Tyrosine
0.973 g
Cysteine
0.265 g
Serine
1.074 g
Threonine
1.233 g
Aspartic acid
2.540 g
Glutamic acid
4.278 g
Arginine
1.775 g
Histidine
0.968 g
Lysine
2.487 g
Glycine
1.297 g
Proline
1.172 g
Source of nutrient data: USDA
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