Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8 inch fat choice cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
238 kcal26.30 g1.10 g14.30 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
238 kcal / 996 kJ
Protein
26.30 g
Carbs
1.10 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.30 g
- Saturated fats
5.092 g
- Monounsaturated fats
7.085 g
- Polyunsaturated fats
0.523 g
- Cholesterol
83.000 g
Water
57.20 ml
Caffeine
0 mg
Salt
0.23 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.263 mg
Niacin (B3)
3.961 mg
Pantothenic acid (B5)
Vitamin B6
0.400 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.810 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.200 µg
Vitamin K
1.600 µg

MINERALS

Calcium
7.000 mg
Iron
3.230 mg
Magnesium
26.000 mg
Phosphorus
231.000 mg
Potassium
368.000 mg
Sodium
91.000 mg
Zinc
10.210 mg
Copper
0.162 mg
Manganese
Selenium
35.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.626 g
Isoleucine
1.222 g
Leucine
2.246 g
Methionine
0.709 g
Valine
1.314 g
Phenylalanine
1.049 g
Tryptophan
0.295 g
Tyrosine
0.973 g
Cysteine
0.265 g
Serine
1.074 g
Threonine
1.233 g
Aspartic acid
2.540 g
Glutamic acid
4.278 g
Arginine
1.775 g
Histidine
0.968 g
Lysine
2.487 g
Glycine
1.297 g
Proline
1.172 g
Source: USDA
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