Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8 inch fat choice cooked grilled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
238cal26.3g1.1g14.3g
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NUTRITIONAL SUMMARY

FOR

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Energy
238 cal
Protein
26.3 g
Carbs
1.1 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.3 g
- Saturated fats
5.092 g
- Monounsaturated fats
7.085 g
- Polyunsaturated fats
0.523 g
- Cholesterol
83 g
Water
57.2 ml
Caffeine
0 mg
Salt
0.23 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 g
Thiamin (B1)
0.074 g
Riboflavin (B2)
0.263 g
Niacin (B3)
3.961 g
Pantothenic acid (B5)
Vitamin B6
0.4 g
Folate DFE
6 g
Folic acid
0 g
Cholin
Vitamin B12
2.81 g
Vitamin A
7 ml
Retinol
7 mg
α-caroten
0 g
β-caroten
0 g
β-cryptoxanthine
Lycopene
0
Lutein
0
Vitamin E
Vitamin D
0.2
Vitamin K
1.6

MINERALS

IN

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Calcium
7 g
Iron
3.23 g
Magnesium
26 g
Phosphorus
231 g
Potassium
368 g
Sodium
91 g
Zinc
10.21 g
Copper
0.162 g
Manganese
Selenium
35 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.626 g
Isoleucine
1.222 g
Leucine
2.246 g
Methionine
0.709 g
Valine
1.314 g
Phenylalanine
1.049 g
Tryptophan
0.295 g
Tyrosine
0.973 g
Cysteine
0.265 g
Serine
1.074 g
Threonine
1.233 g
Aspartic acid
2.54 g
Glutamic acid
4.278 g
Arginine
1.775 g
Histidine
0.968 g
Lysine
2.487 g
Glycine
1.297 g
Proline
1.172 g
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