Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8 inch fat select cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 249 kcal | 25.50 g | 0.40 g | 16.10 g |
NUTRITIONAL SUMMARY
FOR
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Energy
249 kcal / 1042 kJ
Protein
25.50 g
Carbs
0.40 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.10 g
- Saturated fats
5.737 g
- Monounsaturated fats
8.115 g
- Polyunsaturated fats
0.598 g
- Cholesterol
85.000 g
Water
56.90 ml
Caffeine
0 mg
Salt
0.20 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.385 mg
Niacin (B3)
4.093 mg
Pantothenic acid (B5)
Vitamin B6
0.413 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.710 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
IN
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Calcium
6.000 mg
Iron
3.190 mg
Magnesium
24.000 mg
Phosphorus
217.000 mg
Potassium
342.000 mg
Sodium
78.000 mg
Zinc
9.880 mg
Copper
0.125 mg
Manganese
Selenium
36.500 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.605 g
Isoleucine
1.210 g
Leucine
2.259 g
Methionine
0.705 g
Valine
1.293 g
Phenylalanine
1.041 g
Tryptophan
0.286 g
Tyrosine
0.977 g
Cysteine
0.267 g
Serine
1.081 g
Threonine
1.225 g
Aspartic acid
2.550 g
Glutamic acid
4.258 g
Arginine
1.784 g
Histidine
0.998 g
Lysine
2.522 g
Glycine
1.262 g
Proline
1.177 g
Source: USDA
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