Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8 inch fat all grades cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
181 kcal28.26 g0.73 g7.23 g
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NUTRITIONAL SUMMARY

FOR

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Energy
181 kcal / 757 kJ
Protein
28.26 g
Carbs
0.73 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.23 g
- Saturated fats
2.653 g
- Monounsaturated fats
3.404 g
- Polyunsaturated fats
0.268 g
- Cholesterol
84.000 g
Water
62.62 ml
Caffeine
0 mg
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.129 mg
Niacin (B3)
7.440 mg
Pantothenic acid (B5)
Vitamin B6
0.525 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.740 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
17.000 mg
Iron
2.020 mg
Magnesium
25.000 mg
Phosphorus
232.000 mg
Potassium
371.000 mg
Sodium
62.000 mg
Zinc
5.610 mg
Copper
0.094 mg
Manganese
Selenium
35.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.844 g
Isoleucine
1.440 g
Leucine
2.658 g
Methionine
0.821 g
Valine
1.523 g
Phenylalanine
1.231 g
Tryptophan
0.346 g
Tyrosine
1.153 g
Cysteine
0.310 g
Serine
1.254 g
Threonine
1.452 g
Aspartic acid
2.984 g
Glutamic acid
5.037 g
Arginine
2.072 g
Histidine
1.146 g
Lysine
2.970 g
Glycine
1.331 g
Proline
1.297 g
Source of nutrient data: USDA
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