Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
134 kcal21.38 g0 g5.36 g
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NUTRITIONAL SUMMARY

FOR

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Energy
134 kcal / 561 kJ
Protein
21.38 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.36 g
- Saturated fats
1.875 g
- Monounsaturated fats
2.354 g
- Polyunsaturated fats
0.189 g
- Cholesterol
67.000 g
Water
72.93 ml
Caffeine
0 mg
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.182 mg
Niacin (B3)
5.048 mg
Pantothenic acid (B5)
Vitamin B6
0.543 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.690 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
5.000 mg
Iron
2.000 mg
Magnesium
25.000 mg
Phosphorus
220.000 mg
Potassium
375.000 mg
Sodium
55.000 mg
Zinc
5.300 mg
Copper
0.079 mg
Manganese
Selenium
27.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.395 g
Isoleucine
1.090 g
Leucine
2.011 g
Methionine
0.621 g
Valine
1.152 g
Phenylalanine
0.931 g
Tryptophan
0.262 g
Tyrosine
0.873 g
Cysteine
0.235 g
Serine
0.949 g
Threonine
1.099 g
Aspartic acid
2.258 g
Glutamic acid
3.812 g
Arginine
1.568 g
Histidine
0.868 g
Lysine
2.247 g
Glycine
1.007 g
Proline
0.981 g
Source of nutrient data: USDA
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