Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8 inch fat choice cooked grilled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
189 kcal	28.19 g	1.07 g	7.96 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

189 kcal / 791 kJ

Protein

28.19 g

Carbs

1.07 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.96 g

- Saturated fats

2.905 g

- Monounsaturated fats

3.763 g

- Polyunsaturated fats

0.292 g

- Cholesterol

83 g

Water

61.65 ml

Caffeine

0 mg

Salt

0.16 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.067 mg

Riboflavin (B2)

0.129 mg

Niacin (B3)

7.423 mg

Pantothenic acid (B5)

Vitamin B6

0.524 mg

Folate DFE

7 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.79 µg

Vitamin A

1 RAE

Retinol

1.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

0.1 µg

Vitamin K

1.6 µg

MINERALS

IN

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Calcium

17 mg

Iron

2.04 mg

Magnesium

25 mg

Phosphorus

233 mg

Potassium

374 mg

Sodium

62 mg

Zinc

5.65 mg

Copper

0.095 mg

Manganese

Selenium

34.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.758 g

Isoleucine

1.378 g

Leucine

2.524 g

Methionine

0.782 g

Valine

1.458 g

Phenylalanine

1.173 g

Tryptophan

0.333 g

Tyrosine

1.098 g

Cysteine

0.293 g

Serine

1.191 g

Threonine

1.384 g

Aspartic acid

2.833 g

Glutamic acid

4.804 g

Arginine

1.967 g

Histidine

1.078 g

Lysine

2.811 g

Glycine

1.267 g

Proline

1.229 g

Source of nutrient data: USDA

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