Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8 inch fat choice cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 189 kcal | 28.19 g | 1.07 g | 7.96 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
189 kcal / 791 kJ
Protein
28.19 g
Carbs
1.07 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.96 g
- Saturated fats
2.905 g
- Monounsaturated fats
3.763 g
- Polyunsaturated fats
0.292 g
- Cholesterol
83.000 g
Water
61.65 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.129 mg
Niacin (B3)
7.423 mg
Pantothenic acid (B5)
Vitamin B6
0.524 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.790 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
17.000 mg
Iron
2.040 mg
Magnesium
25.000 mg
Phosphorus
233.000 mg
Potassium
374.000 mg
Sodium
62.000 mg
Zinc
5.650 mg
Copper
0.095 mg
Manganese
Selenium
34.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.758 g
Isoleucine
1.378 g
Leucine
2.524 g
Methionine
0.782 g
Valine
1.458 g
Phenylalanine
1.173 g
Tryptophan
0.333 g
Tyrosine
1.098 g
Cysteine
0.293 g
Serine
1.191 g
Threonine
1.384 g
Aspartic acid
2.833 g
Glutamic acid
4.804 g
Arginine
1.967 g
Histidine
1.078 g
Lysine
2.811 g
Glycine
1.267 g
Proline
1.229 g
Source: USDA
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