Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
138 kcal21.34 g0 g5.82 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
138 kcal / 577 kJ
Protein
21.34 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.82 g
- Saturated fats
2.080 g
- Monounsaturated fats
2.536 g
- Polyunsaturated fats
0.195 g
- Cholesterol
67.000 g
Water
72.52 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.169 mg
Niacin (B3)
5.438 mg
Pantothenic acid (B5)
Vitamin B6
0.610 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.730 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
5.000 mg
Iron
2.080 mg
Magnesium
24.000 mg
Phosphorus
206.000 mg
Potassium
367.000 mg
Sodium
60.000 mg
Zinc
4.820 mg
Copper
0.090 mg
Manganese
Selenium
27.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.331 g
Isoleucine
1.043 g
Leucine
1.911 g
Methionine
0.592 g
Valine
1.104 g
Phenylalanine
0.888 g
Tryptophan
0.252 g
Tyrosine
0.831 g
Cysteine
0.222 g
Serine
0.902 g
Threonine
1.048 g
Aspartic acid
2.145 g
Glutamic acid
3.637 g
Arginine
1.489 g
Histidine
0.816 g
Lysine
2.128 g
Glycine
0.959 g
Proline
0.930 g
Source: USDA
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