Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
138 kcal	21.34 g	0 g	5.82 g

NUTRITIONAL SUMMARY

FOR

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Energy

138 kcal / 577 kJ

Protein

21.34 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

5.82 g

- Saturated fats

2.080 g

- Monounsaturated fats

2.536 g

- Polyunsaturated fats

0.195 g

- Cholesterol

67.000 g

Water

72.52 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.059 mg

Riboflavin (B2)

0.169 mg

Niacin (B3)

5.438 mg

Pantothenic acid (B5)

Vitamin B6

0.610 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.730 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

0.100 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

5.000 mg

Iron

2.080 mg

Magnesium

24.000 mg

Phosphorus

206.000 mg

Potassium

367.000 mg

Sodium

60.000 mg

Zinc

4.820 mg

Copper

0.090 mg

Manganese

Selenium

27.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.331 g

Isoleucine

1.043 g

Leucine

1.911 g

Methionine

0.592 g

Valine

1.104 g

Phenylalanine

0.888 g

Tryptophan

0.252 g

Tyrosine

0.831 g

Cysteine

0.222 g

Serine

0.902 g

Threonine

1.048 g

Aspartic acid

2.145 g

Glutamic acid

3.637 g

Arginine

1.489 g

Histidine

0.816 g

Lysine

2.128 g

Glycine

0.959 g

Proline

0.930 g

Source of nutrient data: USDA

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