Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8 inch fat select cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 170 kcal | 28.36 g | 0.22 g | 6.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
170 kcal / 711 kJ
Protein
28.36 g
Carbs
0.22 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.14 g
- Saturated fats
2.275 g
- Monounsaturated fats
2.864 g
- Polyunsaturated fats
0.231 g
- Cholesterol
85.000 g
Water
64.07 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.081 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
8.287 mg
Pantothenic acid (B5)
Vitamin B6
0.627 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.650 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
21.000 mg
Iron
1.820 mg
Magnesium
26.000 mg
Phosphorus
240.000 mg
Potassium
389.000 mg
Sodium
63.000 mg
Zinc
5.410 mg
Copper
0.080 mg
Manganese
Selenium
36.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.005 g
Isoleucine
1.565 g
Leucine
2.916 g
Methionine
0.896 g
Valine
1.650 g
Phenylalanine
1.337 g
Tryptophan
0.370 g
Tyrosine
1.266 g
Cysteine
0.341 g
Serine
1.380 g
Threonine
1.579 g
Aspartic acid
3.271 g
Glutamic acid
5.490 g
Arginine
2.276 g
Histidine
1.280 g
Lysine
3.271 g
Glycine
1.451 g
Proline
1.437 g
Source: USDA
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