Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 128 kcal | 21.44 g | 0 g | 4.68 g |
NUTRITIONAL SUMMARY
FOR
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Energy
128 kcal / 536 kJ
Protein
21.44 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.68 g
- Saturated fats
1.568 g
- Monounsaturated fats
2.083 g
- Polyunsaturated fats
0.180 g
- Cholesterol
67.000 g
Water
73.56 ml
Caffeine
0 mg
Salt
0.13 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.205 mg
Niacin (B3)
5.356 mg
Pantothenic acid (B5)
Vitamin B6
0.539 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.640 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
IN
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Calcium
5.000 mg
Iron
1.980 mg
Magnesium
24.000 mg
Phosphorus
213.000 mg
Potassium
355.000 mg
Sodium
52.000 mg
Zinc
5.570 mg
Copper
0.067 mg
Manganese
Selenium
28.600 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.516 g
Isoleucine
1.183 g
Leucine
2.205 g
Methionine
0.678 g
Valine
1.248 g
Phenylalanine
1.011 g
Tryptophan
0.280 g
Tyrosine
0.957 g
Cysteine
0.258 g
Serine
1.043 g
Threonine
1.194 g
Aspartic acid
2.474 g
Glutamic acid
4.151 g
Arginine
1.721 g
Histidine
0.968 g
Lysine
2.474 g
Glycine
1.097 g
Proline
1.086 g
Source: USDA
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