Beef loin top sirloin filet boneless separable lean only trimmed to 0 inch fat choice cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
174 kcal30.45 g0 g5.83 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
174 kcal / 728 kJ
Protein
30.45 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.83 g
- Saturated fats
1.978 g
- Monounsaturated fats
2.718 g
- Polyunsaturated fats
0.170 g
- Cholesterol
81.000 g
Water
62.57 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.203 mg
Niacin (B3)
6.149 mg
Pantothenic acid (B5)
Vitamin B6
0.610 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.800 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

Calcium
6.000 mg
Iron
2.890 mg
Magnesium
28.000 mg
Phosphorus
255.000 mg
Potassium
395.000 mg
Sodium
59.000 mg
Zinc
7.410 mg
Copper
0.106 mg
Manganese
Selenium
34.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.898 g
Isoleucine
1.488 g
Leucine
2.726 g
Methionine
0.845 g
Valine
1.574 g
Phenylalanine
1.267 g
Tryptophan
0.360 g
Tyrosine
1.185 g
Cysteine
0.317 g
Serine
1.286 g
Threonine
1.495 g
Aspartic acid
3.060 g
Glutamic acid
5.188 g
Arginine
2.124 g
Histidine
1.164 g
Lysine
3.036 g
Glycine
1.368 g
Proline
1.327 g
Source: USDA
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