Beef loin top sirloin filet boneless separable lean only trimmed to 0 inch fat select cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 165 kcal | 30.78 g | 0 g | 4.68 g |
NUTRITIONAL SUMMARY
FOR
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Energy
165 kcal / 690 kJ
Protein
30.78 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.68 g
- Saturated fats
1.541 g
- Monounsaturated fats
2.167 g
- Polyunsaturated fats
0.161 g
- Cholesterol
74.000 g
Water
63.44 ml
Caffeine
0 mg
Salt
0.14 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.221 mg
Niacin (B3)
6.305 mg
Pantothenic acid (B5)
Vitamin B6
0.551 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.420 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
IN
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Calcium
6.000 mg
Iron
3.190 mg
Magnesium
28.000 mg
Phosphorus
262.000 mg
Potassium
390.000 mg
Sodium
56.000 mg
Zinc
8.620 mg
Copper
0.152 mg
Manganese
Selenium
31.300 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
2.177 g
Isoleucine
1.698 g
Leucine
3.165 g
Methionine
0.973 g
Valine
1.791 g
Phenylalanine
1.451 g
Tryptophan
0.401 g
Tyrosine
1.374 g
Cysteine
0.371 g
Serine
1.498 g
Threonine
1.714 g
Aspartic acid
3.551 g
Glutamic acid
5.959 g
Arginine
2.470 g
Histidine
1.389 g
Lysine
3.551 g
Glycine
1.575 g
Proline
1.559 g
Source: USDA
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