Beef loin top sirloin petite roast boneless separable lean only trimmed to 0 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 173 kcal | 28.97 g | 0 g | 6.37 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
173 kcal / 724 kJ
Protein
28.97 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.37 g
- Saturated fats
1.994 g
- Monounsaturated fats
2.693 g
- Polyunsaturated fats
0.235 g
- Cholesterol
88.000 g
Water
63.64 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.193 mg
Niacin (B3)
5.851 mg
Pantothenic acid (B5)
Vitamin B6
0.581 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.360 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
5.000 mg
Iron
2.770 mg
Magnesium
27.000 mg
Phosphorus
245.000 mg
Potassium
379.000 mg
Sodium
57.000 mg
Zinc
7.110 mg
Copper
0.101 mg
Manganese
Selenium
35.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.806 g
Isoleucine
1.416 g
Leucine
2.594 g
Methionine
0.804 g
Valine
1.498 g
Phenylalanine
1.206 g
Tryptophan
0.343 g
Tyrosine
1.128 g
Cysteine
0.301 g
Serine
1.224 g
Threonine
1.423 g
Aspartic acid
2.912 g
Glutamic acid
4.937 g
Arginine
2.021 g
Histidine
1.107 g
Lysine
2.889 g
Glycine
1.302 g
Proline
1.263 g
Source: USDA
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