Beef loin top sirloin petite roast/filet boneless separable lean only trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 122 kcal | 23.05 g | 0 g | 3.35 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
122 kcal / 510 kJ
Protein
23.05 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.35 g
- Saturated fats
1.125 g
- Monounsaturated fats
1.384 g
- Polyunsaturated fats
0.096 g
- Cholesterol
69.000 g
Water
73.27 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.084 mg
Riboflavin (B2)
0.214 mg
Niacin (B3)
6.046 mg
Pantothenic acid (B5)
Vitamin B6
0.653 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.380 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
5.000 mg
Iron
2.390 mg
Magnesium
25.000 mg
Phosphorus
220.000 mg
Potassium
388.000 mg
Sodium
58.000 mg
Zinc
5.780 mg
Copper
0.099 mg
Manganese
Selenium
23.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.630 g
Isoleucine
1.272 g
Leucine
2.370 g
Methionine
0.728 g
Valine
1.341 g
Phenylalanine
1.087 g
Tryptophan
0.301 g
Tyrosine
1.029 g
Cysteine
0.277 g
Serine
1.121 g
Threonine
1.283 g
Aspartic acid
2.659 g
Glutamic acid
4.463 g
Arginine
1.850 g
Histidine
1.040 g
Lysine
2.659 g
Glycine
1.179 g
Proline
1.168 g
