Beef New Zealand imported bolar blade separable lean and fat cooked fast roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
228 kcal31.30 g0 g11.37 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
228 kcal / 954 kJ
Protein
31.30 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.37 g
- Saturated fats
4.117 g
- Monounsaturated fats
3.670 g
- Polyunsaturated fats
0.424 g
- Cholesterol
92.000 g
Water
57.82 ml
Caffeine
0 mg
Salt
0.08 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.133 mg
Niacin (B3)
2.132 mg
Pantothenic acid (B5)
0.377 mg
Vitamin B6
0.180 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.530 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.700 mg
Vitamin D
0.200 µg
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
6.000 mg
Iron
2.540 mg
Magnesium
18.000 mg
Phosphorus
157.000 mg
Potassium
177.000 mg
Sodium
33.000 mg
Zinc
5.930 mg
Copper
0.119 mg
Manganese
0.011 mg
Selenium
2.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.629 g
Isoleucine
1.301 g
Leucine
2.361 g
Methionine
1.029 g
Valine
1.381 g
Phenylalanine
1.217 g
Tryptophan
0.328 g
Tyrosine
1.053 g
Cysteine
Serine
1.100 g
Threonine
1.133 g
Aspartic acid
Glutamic acid
4.364 g
Arginine
2.059 g
Histidine
1.128 g
Lysine
2.478 g
Glycine
1.704 g
Proline
1.005 g
Source of nutrient data: USDA
0 comments