Beef New Zealand imported bolar blade separable lean and fat cooked fast roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 228 kcal | 31.30 g | 0 g | 11.37 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
228 kcal / 954 kJ
Protein
31.30 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.37 g
- Saturated fats
4.117 g
- Monounsaturated fats
3.670 g
- Polyunsaturated fats
0.424 g
- Cholesterol
92.000 g
Water
57.82 ml
Caffeine
0 mg
Salt
0.08 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.133 mg
Niacin (B3)
2.132 mg
Pantothenic acid (B5)
0.377 mg
Vitamin B6
0.180 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.530 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.700 mg
Vitamin D
0.200 µg
Vitamin K
MINERALS
Calcium
6.000 mg
Iron
2.540 mg
Magnesium
18.000 mg
Phosphorus
157.000 mg
Potassium
177.000 mg
Sodium
33.000 mg
Zinc
5.930 mg
Copper
0.119 mg
Manganese
0.011 mg
Selenium
2.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.629 g
Isoleucine
1.301 g
Leucine
2.361 g
Methionine
1.029 g
Valine
1.381 g
Phenylalanine
1.217 g
Tryptophan
0.328 g
Tyrosine
1.053 g
Cysteine
Serine
1.100 g
Threonine
1.133 g
Aspartic acid
Glutamic acid
4.364 g
Arginine
2.059 g
Histidine
1.128 g
Lysine
2.478 g
Glycine
1.704 g
Proline
1.005 g
Source: USDA
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