Beef New Zealand imported bolar blade separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 159 kcal | 21.29 g | 0 g | 8.22 g |
NUTRITIONAL SUMMARY
FOR
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Energy
159 kcal / 665 kJ
Protein
21.29 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.22 g
- Saturated fats
3.017 g
- Monounsaturated fats
2.884 g
- Polyunsaturated fats
0.318 g
- Cholesterol
57.000 g
Water
70.23 ml
Caffeine
0 mg
Salt
0.14 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.105 mg
Niacin (B3)
3.010 mg
Pantothenic acid (B5)
0.521 mg
Vitamin B6
0.315 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.710 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.370 mg
Vitamin D
0.100 µg
Vitamin K
MINERALS
IN
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Calcium
4.000 mg
Iron
1.970 mg
Magnesium
22.000 mg
Phosphorus
183.000 mg
Potassium
313.000 mg
Sodium
54.000 mg
Zinc
3.460 mg
Copper
0.138 mg
Manganese
0.013 mg
Selenium
1.100 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.108 g
Isoleucine
0.885 g
Leucine
1.606 g
Methionine
0.700 g
Valine
0.940 g
Phenylalanine
0.828 g
Tryptophan
0.223 g
Tyrosine
0.716 g
Cysteine
Serine
0.749 g
Threonine
0.771 g
Aspartic acid
Glutamic acid
2.969 g
Arginine
1.401 g
Histidine
0.767 g
Lysine
1.686 g
Glycine
1.160 g
Proline
0.683 g
Source: USDA
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