Beef New Zealand imported bolar blade separable lean only cooked fast roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 193 kcal | 33.53 g | 0 g | 6.57 g |
NUTRITIONAL SUMMARY
FOR
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Energy
193 kcal / 808 kJ
Protein
33.53 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.57 g
- Saturated fats
1.881 g
- Monounsaturated fats
2.366 g
- Polyunsaturated fats
0.341 g
- Cholesterol
91.000 g
Water
60.46 ml
Caffeine
0 mg
Salt
0.08 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.142 mg
Niacin (B3)
2.232 mg
Pantothenic acid (B5)
0.399 mg
Vitamin B6
0.191 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.650 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.760 mg
Vitamin D
0.200 µg
Vitamin K
MINERALS
IN
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Calcium
5.000 mg
Iron
2.700 mg
Magnesium
19.000 mg
Phosphorus
165.000 mg
Potassium
181.000 mg
Sodium
33.000 mg
Zinc
6.380 mg
Copper
0.128 mg
Manganese
0.012 mg
Selenium
2.000 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.745 g
Isoleucine
1.394 g
Leucine
2.529 g
Methionine
1.103 g
Valine
1.480 g
Phenylalanine
1.303 g
Tryptophan
0.351 g
Tyrosine
1.128 g
Cysteine
Serine
1.179 g
Threonine
1.214 g
Aspartic acid
Glutamic acid
4.675 g
Arginine
2.205 g
Histidine
1.208 g
Lysine
2.654 g
Glycine
1.826 g
Proline
1.076 g
Source: USDA
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