Beef New Zealand imported bolar blade separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
129 kcal22.09 g0 g4.49 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
129 kcal / 540 kJ
Protein
22.09 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.49 g
- Saturated fats
1.347 g
- Monounsaturated fats
1.680 g
- Polyunsaturated fats
0.242 g
- Cholesterol
56.000 g
Water
73.11 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.048 mg
Riboflavin (B2)
0.109 mg
Niacin (B3)
3.142 mg
Pantothenic acid (B5)
0.546 mg
Vitamin B6
0.331 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.800 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
0.100 µg
Vitamin K

MINERALS

Calcium
4.000 mg
Iron
2.060 mg
Magnesium
22.000 mg
Phosphorus
190.000 mg
Potassium
325.000 mg
Sodium
55.000 mg
Zinc
3.630 mg
Copper
0.145 mg
Manganese
0.013 mg
Selenium
1.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.150 g
Isoleucine
0.918 g
Leucine
1.667 g
Methionine
0.727 g
Valine
0.975 g
Phenylalanine
0.859 g
Tryptophan
0.231 g
Tyrosine
0.743 g
Cysteine
Serine
0.777 g
Threonine
0.800 g
Aspartic acid
Glutamic acid
3.081 g
Arginine
1.453 g
Histidine
0.796 g
Lysine
1.749 g
Glycine
1.203 g
Proline
0.709 g
Source: USDA
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