Beef New Zealand imported bolar blade separable lean only raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
129cal22.09g0g4.49g
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NUTRITIONAL SUMMARY

FOR

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Energy
129 cal
Protein
22.09 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.49 g
- Saturated fats
1.347 g
- Monounsaturated fats
1.68 g
- Polyunsaturated fats
0.242 g
- Cholesterol
56 g
Water
73.11 ml
Caffeine
0 mg
Salt
0.14 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.048 mg
Riboflavin (B2)
0.109 mg
Niacin (B3)
3.142 mg
Pantothenic acid (B5)
0.546 mg
Vitamin B6
0.331 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.8 µg
Vitamin A
6 RAE
Retinol
6 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.4 mg
Vitamin D
0.1 µg
Vitamin K

MINERALS

IN

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Calcium
4 mg
Iron
2.06 mg
Magnesium
22 mg
Phosphorus
190 mg
Potassium
325 mg
Sodium
55 mg
Zinc
3.63 mg
Copper
0.145 mg
Manganese
0.013 mg
Selenium
1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.15 g
Isoleucine
0.918 g
Leucine
1.667 g
Methionine
0.727 g
Valine
0.975 g
Phenylalanine
0.859 g
Tryptophan
0.231 g
Tyrosine
0.743 g
Cysteine
Serine
0.777 g
Threonine
0.8 g
Aspartic acid
Glutamic acid
3.081 g
Arginine
1.453 g
Histidine
0.796 g
Lysine
1.749 g
Glycine
1.203 g
Proline
0.709 g
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