Beef New Zealand imported brisket navel end separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 194 kcal | 19.74 g | 0 g | 12.75 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
194 kcal / 812 kJ
Protein
19.74 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.75 g
- Saturated fats
4.351 g
- Monounsaturated fats
5.484 g
- Polyunsaturated fats
0.385 g
- Cholesterol
53.000 g
Water
67.95 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
3.578 mg
Pantothenic acid (B5)
0.325 mg
Vitamin B6
0.237 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.970 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.430 mg
Vitamin D
0.200 µg
Vitamin K
MINERALS
Calcium
5.000 mg
Iron
1.400 mg
Magnesium
17.000 mg
Phosphorus
148.000 mg
Potassium
277.000 mg
Sodium
66.000 mg
Zinc
3.640 mg
Copper
0.048 mg
Manganese
0.004 mg
Selenium
2.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.027 g
Isoleucine
0.821 g
Leucine
1.489 g
Methionine
0.649 g
Valine
0.871 g
Phenylalanine
0.768 g
Tryptophan
0.207 g
Tyrosine
0.664 g
Cysteine
Serine
0.694 g
Threonine
0.715 g
Aspartic acid
Glutamic acid
2.753 g
Arginine
1.299 g
Histidine
0.711 g
Lysine
1.563 g
Glycine
1.075 g
Proline
0.634 g
Source: USDA
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