Beef New Zealand imported brisket point end separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
163 kcal20.05 g0 g9.23 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
163 kcal / 682 kJ
Protein
20.05 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.23 g
- Saturated fats
3.685 g
- Monounsaturated fats
3.768 g
- Polyunsaturated fats
0.359 g
- Cholesterol
55.000 g
Water
70.11 ml
Caffeine
0 mg
Salt
0.12 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
4.089 mg
Pantothenic acid (B5)
0.256 mg
Vitamin B6
0.303 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.310 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.440 mg
Vitamin D
0.100 µg
Vitamin K

MINERALS

Calcium
5.000 mg
Iron
1.940 mg
Magnesium
20.000 mg
Phosphorus
179.000 mg
Potassium
306.000 mg
Sodium
49.000 mg
Zinc
2.510 mg
Copper
0.095 mg
Manganese
0.010 mg
Selenium
2.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.043 g
Isoleucine
0.834 g
Leucine
1.513 g
Methionine
0.659 g
Valine
0.885 g
Phenylalanine
0.780 g
Tryptophan
0.210 g
Tyrosine
0.675 g
Cysteine
Serine
0.705 g
Threonine
0.726 g
Aspartic acid
Glutamic acid
2.796 g
Arginine
1.319 g
Histidine
0.722 g
Lysine
1.587 g
Glycine
1.092 g
Proline
0.644 g
Source: USDA
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