Beef New Zealand imported brisket point end separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 163 kcal | 20.05 g | 0 g | 9.23 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
163 kcal / 682 kJ
Protein
20.05 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.23 g
- Saturated fats
3.685 g
- Monounsaturated fats
3.768 g
- Polyunsaturated fats
0.359 g
- Cholesterol
55.000 g
Water
70.11 ml
Caffeine
0 mg
Salt
0.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
4.089 mg
Pantothenic acid (B5)
0.256 mg
Vitamin B6
0.303 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.310 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.440 mg
Vitamin D
0.100 µg
Vitamin K
MINERALS
Calcium
5.000 mg
Iron
1.940 mg
Magnesium
20.000 mg
Phosphorus
179.000 mg
Potassium
306.000 mg
Sodium
49.000 mg
Zinc
2.510 mg
Copper
0.095 mg
Manganese
0.010 mg
Selenium
2.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.043 g
Isoleucine
0.834 g
Leucine
1.513 g
Methionine
0.659 g
Valine
0.885 g
Phenylalanine
0.780 g
Tryptophan
0.210 g
Tyrosine
0.675 g
Cysteine
Serine
0.705 g
Threonine
0.726 g
Aspartic acid
Glutamic acid
2.796 g
Arginine
1.319 g
Histidine
0.722 g
Lysine
1.587 g
Glycine
1.092 g
Proline
0.644 g
Source: USDA
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