Beef New Zealand imported brisket point end separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
163 kcal20.05 g0 g9.23 g
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NUTRITIONAL SUMMARY

FOR

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Energy
163 kcal / 682 kJ
Protein
20.05 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.23 g
- Saturated fats
3.685 g
- Monounsaturated fats
3.768 g
- Polyunsaturated fats
0.359 g
- Cholesterol
55.000 g
Water
70.11 ml
Caffeine
0 mg
Salt
0.12 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
4.089 mg
Pantothenic acid (B5)
0.256 mg
Vitamin B6
0.303 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.310 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.440 mg
Vitamin D
0.100 µg
Vitamin K

MINERALS

IN

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Calcium
5.000 mg
Iron
1.940 mg
Magnesium
20.000 mg
Phosphorus
179.000 mg
Potassium
306.000 mg
Sodium
49.000 mg
Zinc
2.510 mg
Copper
0.095 mg
Manganese
0.010 mg
Selenium
2.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.043 g
Isoleucine
0.834 g
Leucine
1.513 g
Methionine
0.659 g
Valine
0.885 g
Phenylalanine
0.780 g
Tryptophan
0.210 g
Tyrosine
0.675 g
Cysteine
Serine
0.705 g
Threonine
0.726 g
Aspartic acid
Glutamic acid
2.796 g
Arginine
1.319 g
Histidine
0.722 g
Lysine
1.587 g
Glycine
1.092 g
Proline
0.644 g
Source of nutrient data: USDA
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