Beef New Zealand imported brisket point end separable lean only cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 202 kcal | 34.51 g | 0 g | 7.05 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
202 kcal / 845 kJ
Protein
34.51 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.05 g
- Saturated fats
2.220 g
- Monounsaturated fats
2.976 g
- Polyunsaturated fats
0.435 g
- Cholesterol
95.000 g
Water
58.64 ml
Caffeine
0 mg
Salt
0.08 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.117 mg
Niacin (B3)
3.485 mg
Pantothenic acid (B5)
0 mg
Vitamin B6
0.195 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.180 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.850 mg
Vitamin D
0.200 µg
Vitamin K
MINERALS
Calcium
6.000 mg
Iron
2.780 mg
Magnesium
20.000 mg
Phosphorus
167.000 mg
Potassium
178.000 mg
Sodium
30.000 mg
Zinc
5.160 mg
Copper
0.113 mg
Manganese
0.013 mg
Selenium
5.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.796 g
Isoleucine
1.435 g
Leucine
2.604 g
Methionine
1.135 g
Valine
1.523 g
Phenylalanine
1.342 g
Tryptophan
0.362 g
Tyrosine
1.161 g
Cysteine
Serine
1.213 g
Threonine
1.250 g
Aspartic acid
Glutamic acid
4.813 g
Arginine
2.270 g
Histidine
1.243 g
Lysine
2.732 g
Glycine
1.880 g
Proline
1.108 g
