Beef New Zealand imported brisket point end separable lean only cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
202 kcal	34.51 g	0 g	7.05 g

NUTRITIONAL SUMMARY

FOR

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Energy

202 kcal / 845 kJ

Protein

34.51 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.05 g

- Saturated fats

2.220 g

- Monounsaturated fats

2.976 g

- Polyunsaturated fats

0.435 g

- Cholesterol

95.000 g

Water

58.64 ml

Caffeine

0 mg

Salt

0.08 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.015 mg

Riboflavin (B2)

0.117 mg

Niacin (B3)

3.485 mg

Pantothenic acid (B5)

0 mg

Vitamin B6

0.195 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

1.180 µg

Vitamin A

12.000 RAE

Retinol

12.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.850 mg

Vitamin D

0.200 µg

Vitamin K

MINERALS

IN

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Calcium

6.000 mg

Iron

2.780 mg

Magnesium

20.000 mg

Phosphorus

167.000 mg

Potassium

178.000 mg

Sodium

30.000 mg

Zinc

5.160 mg

Copper

0.113 mg

Manganese

0.013 mg

Selenium

5.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.796 g

Isoleucine

1.435 g

Leucine

2.604 g

Methionine

1.135 g

Valine

1.523 g

Phenylalanine

1.342 g

Tryptophan

0.362 g

Tyrosine

1.161 g

Cysteine

Serine

1.213 g

Threonine

1.250 g

Aspartic acid

Glutamic acid

4.813 g

Arginine

2.270 g

Histidine

1.243 g

Lysine

2.732 g

Glycine

1.880 g

Proline

1.108 g

Source of nutrient data: USDA

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