Beef New Zealand imported brisket point end separable lean only cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
202 kcal34.51 g0 g7.05 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
202 kcal / 845 kJ
Protein
34.51 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.05 g
- Saturated fats
2.220 g
- Monounsaturated fats
2.976 g
- Polyunsaturated fats
0.435 g
- Cholesterol
95.000 g
Water
58.64 ml
Caffeine
0 mg
Salt
0.08 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.117 mg
Niacin (B3)
3.485 mg
Pantothenic acid (B5)
0 mg
Vitamin B6
0.195 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.180 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.850 mg
Vitamin D
0.200 µg
Vitamin K

MINERALS

Calcium
6.000 mg
Iron
2.780 mg
Magnesium
20.000 mg
Phosphorus
167.000 mg
Potassium
178.000 mg
Sodium
30.000 mg
Zinc
5.160 mg
Copper
0.113 mg
Manganese
0.013 mg
Selenium
5.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.796 g
Isoleucine
1.435 g
Leucine
2.604 g
Methionine
1.135 g
Valine
1.523 g
Phenylalanine
1.342 g
Tryptophan
0.362 g
Tyrosine
1.161 g
Cysteine
Serine
1.213 g
Threonine
1.250 g
Aspartic acid
Glutamic acid
4.813 g
Arginine
2.270 g
Histidine
1.243 g
Lysine
2.732 g
Glycine
1.880 g
Proline
1.108 g
Source: USDA
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