Beef New Zealand imported chuck eye roll separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 252 kcal | 29.92 g | 0 g | 14.74 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
252 kcal / 1054 kJ
Protein
29.92 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.74 g
- Saturated fats
5.199 g
- Monounsaturated fats
5.040 g
- Polyunsaturated fats
0.494 g
- Cholesterol
95.000 g
Water
55.95 ml
Caffeine
0 mg
Salt
0.09 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.031 mg
Riboflavin (B2)
0.133 mg
Niacin (B3)
1.970 mg
Pantothenic acid (B5)
0.008 mg
Vitamin B6
0.139 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.830 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.820 mg
Vitamin D
0.200 µg
Vitamin K
MINERALS
Calcium
7.000 mg
Iron
2.520 mg
Magnesium
18.000 mg
Phosphorus
149.000 mg
Potassium
183.000 mg
Sodium
37.000 mg
Zinc
7.180 mg
Copper
0.091 mg
Manganese
0.010 mg
Selenium
2.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.557 g
Isoleucine
1.244 g
Leucine
2.257 g
Methionine
0.984 g
Valine
1.321 g
Phenylalanine
1.163 g
Tryptophan
0.313 g
Tyrosine
1.007 g
Cysteine
Serine
1.052 g
Threonine
1.083 g
Aspartic acid
Glutamic acid
4.173 g
Arginine
1.968 g
Histidine
1.078 g
Lysine
2.369 g
Glycine
1.630 g
Proline
0.960 g
Source: USDA
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